Aðalsteinn Friðriksson · jarnkarl.is https://jarnkarl.is/keppandi/adalsteinn-fridriksson Aðalsteinn Friðriksson í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt. is Aðalsteinn Friðriksson: IRONMAN Emilia Romagna 2019, 11:40:51https://jarnkarl.is/keppni/ironman-emilia-romagna/2019https://jarnkarl.is/keppandi/adalsteinn-fridriksson#2019-ironman-emilia-romagna-140.6Sat, 21 Sep 2019 12:00:00 +0000IRONMAN · 235. sæti í M45-49 · sund 1:06:40, hjól 5:52:19, hlaup 4:29:06.