<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel>
<title>Albert Högnason · jarnkarl.is</title>
<link>https://jarnkarl.is/keppandi/albert-hognason</link>
<description>Albert Högnason í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt.</description>
<language>is</language>
<atom:link href="https://jarnkarl.is/keppandi/albert-hognason.xml" rel="self" type="application/rss+xml"/>
<item><title>Albert Högnason: Laugarvatnsþríþrautin - hálfur járnkarl 2020, 7:17:37</title><link>https://jarnkarl.is/keppni/laugarvatnsthrithrautin-halfur-jarnkarl/2020</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/albert-hognason#2020-laugarvatnsthrithrautin-halfur-jarnkarl-70.3</guid><pubDate>Sat, 25 Jul 2020 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 60-99 · sund 00:48:36, hjól 04:01:47, hlaup 02:18:32.</description></item>
</channel></rss>
