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<title>Alexander Arnarson · jarnkarl.is</title>
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<item><title>Alexander Arnarson: IRONMAN 70.3 Valencia 2026, 6:05:49</title><link>https://jarnkarl.is/keppni/ironman-70-3-valencia/2026</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/alexander-arnarson#2026-ironman-70-3-valencia-70.3</guid><pubDate>Sun, 19 Apr 2026 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 131. sæti í M50-54 · sund 0:33:38, hjól 3:05:12, hlaup 2:13:57. Alexander Arnarson aftur á ráslínu eftir 7 ár: IRONMAN 70.3 Valencia á 6:05:49.</description></item>
<item><title>Alexander Arnarson: IRONMAN Barcelona 2019, 10:51:12</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/alexander-arnarson#2019-ironman-barcelona-140.6</guid><pubDate>Sun, 06 Oct 2019 12:00:00 +0000</pubDate><description>IRONMAN · 177. sæti í M45-49 · sund 0:58:48, hjól 5:09:31, hlaup 4:35:57.</description></item>
<item><title>Alexander Arnarson: Challenge Herning 2017, 5:08:16</title><link>https://jarnkarl.is/keppandi/alexander-arnarson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/alexander-arnarson#2017-challenge-herning-70.3</guid><pubDate>Sat, 10 Jun 2017 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · sund 0:35:13, hjól 2:33:24, hlaup 1:59:26.</description></item>
<item><title>Alexander Arnarson: IRONMAN Austria 2016, 10:50:10</title><link>https://jarnkarl.is/keppni/ironman-austria/2016</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/alexander-arnarson#2016-ironman-austria-140.6</guid><pubDate>Sun, 26 Jun 2016 12:00:00 +0000</pubDate><description>IRONMAN · 182. sæti í M40-44 · sund 1:00:59, hjól 5:23:34, hlaup 4:13:11.</description></item>
<item><title>Alexander Arnarson: IRONMAN Copenhagen 2014, 10:53:43</title><link>https://jarnkarl.is/keppni/ironman-copenhagen/2014</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/alexander-arnarson#2014-ironman-copenhagen-140.6</guid><pubDate>Sun, 24 Aug 2014 12:00:00 +0000</pubDate><description>IRONMAN · 174. sæti í M40-44 · sund 0:59:28, hjól 5:32:29, hlaup 4:11:29.</description></item>
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