Alma María Rögnvaldsdóttir · jarnkarl.is https://jarnkarl.is/keppandi/alma-maria-rognvaldsdottir Alma María Rögnvaldsdóttir í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt. is Alma María Rögnvaldsdóttir: Hálfur járnkarl (Hafnarfjörður) 2014, 4:57:49https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2014https://jarnkarl.is/keppandi/alma-maria-rognvaldsdottir#2014-halfur-jarnkarl-hafnarfjordur-70.3Sun, 13 Jul 2014 12:00:00 +0000IRONMAN 70.3 · 1 F 40-99 · sund 0:35:08, hjól 2:36:06, hlaup 1:45:07. Alma María Rögnvaldsdóttir: Hálfur járnkarl (Hafnarfjörður) 2013, 5:05:42https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2013https://jarnkarl.is/keppandi/alma-maria-rognvaldsdottir#2013-halfur-jarnkarl-hafnarfjordur-70.3Sun, 14 Jul 2013 12:00:00 +0000IRONMAN 70.3 · 2 F 40-99 · sund 0:35:58, hjól 2:45:41, hlaup 1:42:16. Alma María Rögnvaldsdóttir: Hálfur járnkarl (Hafnarfjörður) 2012, 5:23:52https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2012https://jarnkarl.is/keppandi/alma-maria-rognvaldsdottir#2012-halfur-jarnkarl-hafnarfjordur-70.3Sat, 18 Aug 2012 12:00:00 +0000IRONMAN 70.3 · 1 F 40-99 · sund 0:36:43, hjól 2:57:46.