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<title>Anna Helgadóttir · jarnkarl.is</title>
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<description>Anna Helgadóttir í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt.</description>
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<item><title>Anna Helgadóttir: IRONMAN Barcelona 2019, 12:03:43</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/anna-helgadottir#2019-ironman-barcelona-140.6</guid><pubDate>Sun, 06 Oct 2019 12:00:00 +0000</pubDate><description>IRONMAN · 14. sæti í F50-54 · sund 1:08:08, hjól 5:22:36, hlaup 5:20:41.</description></item>
<item><title>Anna Helgadóttir: IRONMAN New Zealand 2018, 13:46:10</title><link>https://jarnkarl.is/keppandi/anna-helgadottir</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/anna-helgadottir#2018-ironman-new-zealand-140.6</guid><pubDate>Sat, 03 Mar 2018 12:00:00 +0000</pubDate><description>IRONMAN · 15. sæti í F50-54 · sund 1:11:47, hjól 6:27:05, hlaup 5:48:05.</description></item>
<item><title>Anna Helgadóttir: Ironman 70.3 Edinburgh 2018, 6:44:27</title><link>https://jarnkarl.is/keppandi/anna-helgadottir</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/anna-helgadottir#2018-ironman-70-3-edinburgh-70.3</guid><description>IRONMAN 70.3 · 6. sæti í F50-54 · sund 0:43:24, hjól 3:18:20, hlaup 2:31:27.</description></item>
<item><title>Anna Helgadóttir: WOW Challenge Iceland Triathlon 2017, 6:00:23</title><link>https://jarnkarl.is/keppni/wow-challenge-iceland-triathlon/2017</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/anna-helgadottir#2017-wow-challenge-iceland-triathlon-70.3</guid><pubDate>Sun, 23 Jul 2017 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · F 45-49 · sund 00:24:08, hjól 03:18:02, hlaup 02:10:35 · stytt keppni.</description></item>
<item><title>Anna Helgadóttir: The Championship 2017, 5:55:41</title><link>https://jarnkarl.is/keppni/the-championship/2017</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/anna-helgadottir#2017-the-championship-70.3</guid><pubDate>Sat, 03 Jun 2017 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 16. sæti í F45-49 · sund 0:35:37, hjól 2:49:25, hlaup 2:20:39.</description></item>
<item><title>Anna Helgadóttir: Challenge Iceland 2016, 5:59:02</title><link>https://jarnkarl.is/keppni/challenge-iceland/2016</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/anna-helgadottir#2016-challenge-iceland-70.3</guid><pubDate>Sat, 23 Jul 2016 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · F 45-49 · sund 0:36:12, hjól 3:07:05, hlaup 2:10:24.</description></item>
<item><title>Anna Helgadóttir: Járnmaðurinn (Kjós) 2015, 6:20:58</title><link>https://jarnkarl.is/keppni/jarnmadurinn-kjos/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/anna-helgadottir#2015-jarnmadurinn-kjos-70.3</guid><pubDate>Sat, 08 Aug 2015 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 2 F 40-49 · sund 0:37:36, hjól 3:24:06, hlaup 2:13:30.</description></item>
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