Arnar Benjamín Ingólfsson · jarnkarl.is https://jarnkarl.is/keppandi/arnar-benjamin-ingolfsson Arnar Benjamín Ingólfsson í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt. is Arnar Benjamín Ingólfsson: IRONMAN Barcelona 2019, 10:08:45https://jarnkarl.is/keppni/ironman-barcelona/2019https://jarnkarl.is/keppandi/arnar-benjamin-ingolfsson#2019-ironman-barcelona-140.6Sun, 06 Oct 2019 12:00:00 +0000IRONMAN · 117. sæti í M35-39 · sund 1:23:51, hjól 5:10:10, hlaup 3:24:34. Arnar Benjamín Ingólfsson: Laugarvatnsþríþrautin - hálfur járnkarl 2019, 5:36:21https://jarnkarl.is/keppni/laugarvatnsthrithrautin-halfur-jarnkarl/2019https://jarnkarl.is/keppandi/arnar-benjamin-ingolfsson#2019-laugarvatnsthrithrautin-halfur-jarnkarl-70.3Sat, 15 Jun 2019 12:00:00 +0000IRONMAN 70.3 · M 24-39 · sund 0:43:46. Arnar Benjamín Ingólfsson: IRONMAN Copenhagen 2018, 10:54:24https://jarnkarl.is/keppni/ironman-copenhagen/2018https://jarnkarl.is/keppandi/arnar-benjamin-ingolfsson#2018-ironman-copenhagen-140.6Sun, 19 Aug 2018 12:00:00 +0000IRONMAN · 108. sæti í M35-39 · sund 1:33:16, hjól 5:43:03, hlaup 3:26:46. Arnar Benjamín Ingólfsson: Ironman 70.3 Barcelona 2018, 5:31:55https://jarnkarl.is/keppni/ironman-70-3-barcelona/2018https://jarnkarl.is/keppandi/arnar-benjamin-ingolfsson#2018-ironman-70-3-barcelona-70.3IRONMAN 70.3 · 117. sæti í M35-39 · sund 0:42:26, hjól 3:06:35, hlaup 1:33:03.