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<item><title>Arnór Ásgeirsson: IRONMAN 70.3 Valencia 2024, 5:31:58</title><link>https://jarnkarl.is/keppni/ironman-70-3-valencia/2024</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/arnor-asgeirsson#2024-ironman-70-3-valencia-70.3</guid><pubDate>Sun, 21 Apr 2024 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 176. sæti í M35-39 · sund 0:36:35, hjól 2:52:38, hlaup 1:49:48.</description></item>
<item><title>Arnór Ásgeirsson: IRONMAN 70.3 Emilia Romagna 2022, 5:33:34</title><link>https://jarnkarl.is/keppni/ironman-70-3-emilia-romagna/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/arnor-asgeirsson#2022-ironman-70-3-emilia-romagna-70.3</guid><pubDate>Sun, 18 Sep 2022 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 175. sæti í M30-34 · sund 0:32:03, hjól 2:48:17, hlaup 1:54:28.</description></item>
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