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<item><title>Arnor Jonsson: IRONMAN Barcelona 2016, 11:20:13</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2016</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/arnor-jonsson#2016-ironman-barcelona-140.6</guid><pubDate>Sun, 02 Oct 2016 12:00:00 +0000</pubDate><description>IRONMAN · 218. sæti í M40-44 · sund 1:14:55, hjól 5:28:38, hlaup 4:23:36.</description></item>
<item><title>Arnor Jonsson: Ironman 70.3 Haugesund 2015, 5:16:28</title><link>https://jarnkarl.is/keppni/ironman-70-3-haugesund/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/arnor-jonsson#2015-ironman-70-3-haugesund-70.3</guid><description>IRONMAN 70.3 · 80. sæti í M35-39 · sund 0:36:34, hjól 2:37:58, hlaup 1:53:32.</description></item>
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