<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel>
<title>Arnthor Atlason · jarnkarl.is</title>
<link>https://jarnkarl.is/keppandi/arnthor-atlason</link>
<description>Arnthor Atlason í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt.</description>
<language>is</language>
<atom:link href="https://jarnkarl.is/keppandi/arnthor-atlason.xml" rel="self" type="application/rss+xml"/>
<item><title>Arnthor Atlason: IRONMAN Portugal-Cascais 2025, 12:55:59</title><link>https://jarnkarl.is/keppni/ironman-portugal-cascais/2025</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/arnthor-atlason#2025-ironman-portugal-cascais-140.6</guid><pubDate>Sat, 18 Oct 2025 12:00:00 +0000</pubDate><description>IRONMAN · 57. sæti í M18-24 · sund 1:21:18, hjól 6:21:35, hlaup 4:54:45.</description></item>
<item><title>Arnthor Atlason: IRONMAN 70.3 Florida 2024, 5:36:46</title><link>https://jarnkarl.is/keppandi/arnthor-atlason</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/arnthor-atlason#2024-ironman-70-3-florida-70.3</guid><pubDate>Sun, 15 Dec 2024 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 40. sæti í M18-24 · sund 0:47:18, hjól 2:53:59, hlaup 1:45:42.</description></item>
</channel></rss>
