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<title>Arny Dagsdottir · jarnkarl.is</title>
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<item><title>Arny Dagsdottir: IRONMAN 70.3 Warsaw 2026, 5:34:22</title><link>https://jarnkarl.is/keppni/ironman-70-3-warsaw/2026</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/arny-dagsdottir#2026-ironman-70-3-warsaw-70.3</guid><pubDate>Sun, 07 Jun 2026 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 25. sæti í F25-29 · sund 0:37:03, hjól 2:52:44, hlaup 1:55:57.</description></item>
<item><title>Arny Dagsdottir: IRONMAN Portugal-Cascais 2025, 13:26:33</title><link>https://jarnkarl.is/keppni/ironman-portugal-cascais/2025</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/arny-dagsdottir#2025-ironman-portugal-cascais-140.6</guid><pubDate>Sat, 18 Oct 2025 12:00:00 +0000</pubDate><description>IRONMAN · 7. sæti í F18-24 · sund 1:30:59, hjól 6:41:37, hlaup 4:57:19.</description></item>
<item><title>Arny Dagsdottir: IRONMAN 70.3 Erkner 2024, 6:18:44</title><link>https://jarnkarl.is/keppni/ironman-70-3-erkner/2024</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/arny-dagsdottir#2024-ironman-70-3-erkner-70.3</guid><pubDate>Sun, 15 Sep 2024 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 25. sæti í F18-24 · sund 0:37:08, hjól 3:20:48, hlaup 2:07:12 · stytt keppni.</description></item>
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