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<title>Ásdís Alexandersdóttir · jarnkarl.is</title>
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<item><title>Ásdís Alexandersdóttir: IRONMAN 70.3 Valencia 2026, 5:45:12</title><link>https://jarnkarl.is/keppni/ironman-70-3-valencia/2026</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/asdis-alexandersdottir#2026-ironman-70-3-valencia-70.3</guid><pubDate>Sun, 19 Apr 2026 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 21. sæti í F25-29 · sund 0:44:37, hjól 2:47:52, hlaup 2:00:44.</description></item>
<item><title>Ásdís Alexandersdóttir: IRONMAN 70.3 New York 2025, 5:42:48</title><link>https://jarnkarl.is/keppandi/asdis-alexandersdottir</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/asdis-alexandersdottir#2025-ironman-70-3-new-york-70.3</guid><pubDate>Sat, 20 Sep 2025 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 25. sæti í F25-29 · sund 0:48:36, hjól 2:40:46, hlaup 2:07:56.</description></item>
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