<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel>
<title>Asdis Kristjansdottir · jarnkarl.is</title>
<link>https://jarnkarl.is/keppandi/asdis-kristjansdottir</link>
<description>Asdis Kristjansdottir í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt.</description>
<language>is</language>
<atom:link href="https://jarnkarl.is/keppandi/asdis-kristjansdottir.xml" rel="self" type="application/rss+xml"/>
<item><title>Asdis Kristjansdottir: IRONMAN 70.3 Mallorca 2014, 5:20:47</title><link>https://jarnkarl.is/keppni/ironman-70-3-mallorca/2014</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/asdis-kristjansdottir#2014-ironman-70-3-mallorca-70.3</guid><pubDate>Sat, 10 May 2014 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 4. sæti í F45-49 · sund 0:33:22, hjól 2:55:30, hlaup 1:43:27.</description></item>
<item><title>Asdis Kristjansdottir: IRONMAN World Championship (Kona) 2012, 13:35:30</title><link>https://jarnkarl.is/keppandi/asdis-kristjansdottir</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/asdis-kristjansdottir#2012-ironman-world-championship-kona-140.6</guid><pubDate>Sat, 13 Oct 2012 12:00:00 +0000</pubDate><description>IRONMAN · 54. sæti í F45-49 · sund 1:38:09, hjól 6:30:18, hlaup 5:15:01.</description></item>
<item><title>Asdis Kristjansdottir: IRONMAN Florida: Triathlon 2011, 10:47:37</title><link>https://jarnkarl.is/keppni/ironman-florida-triathlon/2011</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/asdis-kristjansdottir#2011-ironman-florida-triathlon-140.6</guid><pubDate>Sat, 05 Nov 2011 12:00:00 +0000</pubDate><description>IRONMAN · 5. sæti í F40-44 · sund 1:16:36, hjól 5:27:26, hlaup 3:51:24.</description></item>
<item><title>Asdis Kristjansdottir: Challenge Copenhagen 2010, 11:49:35</title><link>https://jarnkarl.is/keppni/challenge-copenhagen/2010</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/asdis-kristjansdottir#2010-challenge-copenhagen-140.6</guid><pubDate>Sun, 15 Aug 2010 12:00:00 +0000</pubDate><description>IRONMAN · 7. sæti í F40-44 · sund 1:33:32, hjól 5:45:14, hlaup 4:22:37.</description></item>
</channel></rss>
