<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel>
<title>Ásta Reynisdóttir Parker · jarnkarl.is</title>
<link>https://jarnkarl.is/keppandi/asta-reynisdottir-parker</link>
<description>Ásta Reynisdóttir Parker í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt.</description>
<language>is</language>
<atom:link href="https://jarnkarl.is/keppandi/asta-reynisdottir-parker.xml" rel="self" type="application/rss+xml"/>
<item><title>Ásta Reynisdóttir Parker: IRONMAN Emilia Romagna 2026, 10:53:43</title><link>https://jarnkarl.is/keppni/ironman-emilia-romagna/2026</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/asta-reynisdottir-parker#2026-ironman-emilia-romagna-140.6</guid><pubDate>Sat, 19 Sep 2026 12:00:00 +0000</pubDate><description>IRONMAN · 2. sæti í F55-59 · sund 1:21:55, hjól 5:30:49, hlaup 3:44:57. Ásta Reynisdóttir Parker bætti sig um 87 mín. í heilum IRONMAN: 10:53:43 á IRONMAN Emilia Romagna (áður 12:20:52).</description></item>
<item><title>Ásta Reynisdóttir Parker: Celtman Xtreme Triathlon 2026, 13:41:10</title><link>https://jarnkarl.is/keppandi/asta-reynisdottir-parker</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/asta-reynisdottir-parker#2026-celtman-xtreme-triathlon-140.6</guid><pubDate>Sat, 13 Jun 2026 12:00:00 +0000</pubDate><description>IRONMAN · sund 1:03:10, hjól 7:24:12, hlaup 4:46:08. Ásta Reynisdóttir Parker hefur nú keppt á 10 mismunandi stöðum, nýjast Celtman Xtreme Triathlon.</description></item>
<item><title>Ásta Reynisdóttir Parker: IRONMAN 70.3 Muscat 2026, 5:21:27</title><link>https://jarnkarl.is/keppandi/asta-reynisdottir-parker</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/asta-reynisdottir-parker#2026-ironman-70-3-muscat-70.3</guid><pubDate>Sat, 14 Feb 2026 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 1. sæti í F55-59 · sund 0:37:21, hjól 2:51:05, hlaup 1:43:08. Ásta Reynisdóttir Parker vann aldursflokkinn F55-59 á IRONMAN 70.3 Muscat með 5:21:27.</description></item>
<item><title>Ásta Reynisdóttir Parker: IRONMAN 70.3 World Championship - Women 2025, 6:09:26</title><link>https://jarnkarl.is/keppni/ironman-70-3-world-championship-women/2025</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/asta-reynisdottir-parker#2025-ironman-70-3-world-championship-women-70.3</guid><pubDate>Sat, 08 Nov 2025 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 57. sæti í F50-54 · sund 0:45:27, hjól 3:26:01, hlaup 1:41:00. Ásta Reynisdóttir Parker kláraði heimsmeistaramótið: IRONMAN 70.3 World Championship - Women á 6:09:26.</description></item>
<item><title>Ásta Reynisdóttir Parker: IRONMAN 70.3 Valencia 2025, 5:14:58</title><link>https://jarnkarl.is/keppandi/asta-reynisdottir-parker</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/asta-reynisdottir-parker#2025-ironman-70-3-valencia-70.3</guid><pubDate>Sun, 27 Apr 2025 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 4. sæti í F50-54 · sund 0:39:27, hjól 2:50:00, hlaup 1:36:10.</description></item>
<item><title>Ásta Reynisdóttir Parker: Celtman Solo Point Five 2025, 7:36:18</title><link>https://jarnkarl.is/keppandi/asta-reynisdottir-parker</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/asta-reynisdottir-parker#2025-celtman-solo-point-five-70.3</guid><description>IRONMAN 70.3 · sund 0:45:30, hjól 3:46:43, hlaup 2:54:39.</description></item>
<item><title>Ásta Reynisdóttir Parker: IRONMAN World Championship (Nice) 2024, 12:55:13</title><link>https://jarnkarl.is/keppni/ironman-world-championship-nice/2024</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/asta-reynisdottir-parker#2024-ironman-world-championship-nice-140.6</guid><pubDate>Sun, 22 Sep 2024 12:00:00 +0000</pubDate><description>IRONMAN · 51. sæti í F50-54 · sund 1:19:48, hjól 7:11:27, hlaup 4:09:32.</description></item>
<item><title>Ásta Reynisdóttir Parker: IRONMAN Lanzarote 2024, 12:56:30</title><link>https://jarnkarl.is/keppandi/asta-reynisdottir-parker</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/asta-reynisdottir-parker#2024-ironman-lanzarote-140.6</guid><pubDate>Sat, 18 May 2024 12:00:00 +0000</pubDate><description>IRONMAN · 4. sæti í F50-54 · sund 1:23:45, hjól 7:19:43, hlaup 3:58:24.</description></item>
<item><title>Ásta Reynisdóttir Parker: Celtman Solo Point Five 2024, 7:23:48</title><link>https://jarnkarl.is/keppandi/asta-reynisdottir-parker</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/asta-reynisdottir-parker#2024-celtman-solo-point-five-70.3</guid><description>IRONMAN 70.3 · sund 0:45:02, hjól 3:46:29, hlaup 2:39:06.</description></item>
<item><title>Ásta Reynisdóttir Parker: IRONMAN Switzerland Thun 2023, 13:33:48</title><link>https://jarnkarl.is/keppandi/asta-reynisdottir-parker</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/asta-reynisdottir-parker#2023-ironman-switzerland-thun-140.6</guid><pubDate>Sun, 09 Jul 2023 12:00:00 +0000</pubDate><description>IRONMAN · 9. sæti í F50-54 · sund 1:40:09, hjól 6:43:22, hlaup 4:52:28.</description></item>
<item><title>Ásta Reynisdóttir Parker: IRONMAN Vichy 2021, 12:20:52</title><link>https://jarnkarl.is/keppandi/asta-reynisdottir-parker</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/asta-reynisdottir-parker#2021-ironman-vichy-140.6</guid><pubDate>Sun, 22 Aug 2021 12:00:00 +0000</pubDate><description>IRONMAN · 3. sæti í F50-54 · sund 1:19:28, hjól 6:55:37, hlaup 3:53:13.</description></item>
<item><title>Ásta Reynisdóttir Parker: IRONMAN 70.3 Oman 2020, 5:16:47</title><link>https://jarnkarl.is/keppandi/asta-reynisdottir-parker</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/asta-reynisdottir-parker#2020-ironman-70-3-oman-70.3</guid><pubDate>Fri, 21 Feb 2020 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 3. sæti í F45-49 · sund 0:35:31, hjól 2:44:55, hlaup 1:48:33.</description></item>
<item><title>Ásta Reynisdóttir Parker: IRONMAN 70.3 World Championship - Women 2019, 6:22:35</title><link>https://jarnkarl.is/keppandi/asta-reynisdottir-parker</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/asta-reynisdottir-parker#2019-ironman-70-3-world-championship-women-70.3</guid><pubDate>Sat, 07 Sep 2019 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 146. sæti í F45-49 · sund 0:47:48, hjól 3:46:14, hlaup 1:40:06.</description></item>
<item><title>Ásta Reynisdóttir Parker: IRONMAN 70.3 Oman 2019, 5:18:56</title><link>https://jarnkarl.is/keppandi/asta-reynisdottir-parker</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/asta-reynisdottir-parker#2019-ironman-70-3-oman-70.3</guid><pubDate>Fri, 01 Mar 2019 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 2. sæti í F45-49 · sund 0:38:58, hjól 2:48:35, hlaup 1:44:22.</description></item>
</channel></rss>
