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<title>Asta Run Ingvadottir · jarnkarl.is</title>
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<description>Asta Run Ingvadottir í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt.</description>
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<item><title>Asta Run Ingvadottir: IRONMAN 70.3 Belgrade 2026, 4:47:05</title><link>https://jarnkarl.is/keppni/ironman-70-3-belgrade/2026</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/asta-run-ingvadottir#2026-ironman-70-3-belgrade-70.3</guid><pubDate>Sun, 13 Sep 2026 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 1. sæti í F18-24 · sund 0:36:48, hjól 2:32:29, hlaup 1:30:11. Asta Run Ingvadottir var 17 sek. frá Íslandsmetinu í IRONMAN 70.3 kvenna með 4:47:05 á IRONMAN 70.3 Belgrade (metið: Sara Árnadóttir, 4:46:48).</description></item>
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