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<title>Benedikt Olafsson · jarnkarl.is</title>
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<item><title>Benedikt Olafsson: IRONMAN 70.3 Mallorca 2014, 6:16:45</title><link>https://jarnkarl.is/keppni/ironman-70-3-mallorca/2014</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/benedikt-olafsson#2014-ironman-70-3-mallorca-70.3</guid><pubDate>Sat, 10 May 2014 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 327. sæti í M45-49 · sund 0:34:16, hjól 3:15:48, hlaup 2:14:19.</description></item>
<item><title>Benedikt Olafsson: IRONMAN Kalmar-Sweden 2013, 11:48:48</title><link>https://jarnkarl.is/keppni/ironman-kalmar-sweden/2013</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/benedikt-olafsson#2013-ironman-kalmar-sweden-140.6</guid><pubDate>Sat, 17 Aug 2013 12:00:00 +0000</pubDate><description>IRONMAN · 108. sæti í M45-49 · sund 1:27:14, hjól 5:43:33, hlaup 4:30:01.</description></item>
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