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<title>Birgir Arnason · jarnkarl.is</title>
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<item><title>Birgir Arnason: IRONMAN 70.3 Cascais Portugal 2025, 6:44:55</title><link>https://jarnkarl.is/keppni/ironman-70-3-cascais-portugal/2025</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/birgir-arnason#2025-ironman-70-3-cascais-portugal-70.3</guid><pubDate>Sat, 18 Oct 2025 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 133. sæti í M50-54 · sund 0:46:10, hjól 2:59:25, hlaup 2:43:28.</description></item>
<item><title>Birgir Arnason: IRONMAN 70.3 Belgrade 2024, 6:26:31</title><link>https://jarnkarl.is/keppandi/birgir-arnason</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/birgir-arnason#2024-ironman-70-3-belgrade-70.3</guid><pubDate>Sun, 15 Sep 2024 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 32. sæti í M50-54 · sund 0:45:08, hjól 2:53:46, hlaup 2:27:03.</description></item>
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