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<item><title>Bjarki Freyr Rúnarsson: IRONMAN Brazil 2022, 9:41:47</title><link>https://jarnkarl.is/keppandi/bjarki-freyr-runarsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/bjarki-freyr-runarsson#2022-ironman-brazil-140.6</guid><pubDate>Sun, 29 May 2022 12:00:00 +0000</pubDate><description>IRONMAN · 11. sæti í M25-29 · sund 1:00:01, hjól 5:08:17, hlaup 3:26:55.</description></item>
<item><title>Bjarki Freyr Rúnarsson: IRONMAN Florida: Triathlon 2018, 10:45:37</title><link>https://jarnkarl.is/keppni/ironman-florida-triathlon/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/bjarki-freyr-runarsson#2018-ironman-florida-triathlon-140.6</guid><pubDate>Sun, 04 Nov 2018 12:00:00 +0000</pubDate><description>IRONMAN · 2. sæti í M18-24 · sund 1:09:05, hjól 5:14:19, hlaup 4:11:48.</description></item>
<item><title>Bjarki Freyr Rúnarsson: Challenge Lisboa 2018, 4:18:52</title><link>https://jarnkarl.is/keppni/challenge-lisboa/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/bjarki-freyr-runarsson#2018-challenge-lisboa-70.3</guid><pubDate>Sat, 19 May 2018 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 2. sæti í M-Junior.</description></item>
<item><title>Bjarki Freyr Rúnarsson: Challenge Iceland 2016, 4:51:07</title><link>https://jarnkarl.is/keppni/challenge-iceland/2016</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/bjarki-freyr-runarsson#2016-challenge-iceland-70.3</guid><pubDate>Sat, 23 Jul 2016 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 18-24 · sund 0:34:27, hjól 2:46:22, hlaup 1:26:57.</description></item>
<item><title>Bjarki Freyr Rúnarsson: Hálfur járnkarl (Hafnarfjörður) 2015, 4:59:52</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/bjarki-freyr-runarsson#2015-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sun, 05 Jul 2015 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 3 M 18-39 · sund 0:36:49, hjól 2:44:32, hlaup 1:36:46.</description></item>
<item><title>Bjarki Freyr Rúnarsson: Hálfur járnkarl (Hafnarfjörður) 2012, 5:35:10</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2012</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/bjarki-freyr-runarsson#2012-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sat, 18 Aug 2012 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 11 M 18-39 · sund 0:39:35, hjól 3:03:13.</description></item>
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