<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel>
<title>Bjarni Sv. Guðmundsson · jarnkarl.is</title>
<link>https://jarnkarl.is/keppandi/bjarni-sv-gudmundsson</link>
<description>Bjarni Sv. Guðmundsson í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt.</description>
<language>is</language>
<atom:link href="https://jarnkarl.is/keppandi/bjarni-sv-gudmundsson.xml" rel="self" type="application/rss+xml"/>
<item><title>Bjarni Sv. Guðmundsson: Ocean Lava Montenegro 2026, 6:17:10</title><link>https://jarnkarl.is/keppni/ocean-lava-montenegro/2026</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/bjarni-sv-gudmundsson#2026-ocean-lava-montenegro-70.3</guid><pubDate>Sun, 11 Oct 2026 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 10. sæti í M55-59 · sund 0:43:22, hjól 3:03:28, hlaup 2:16:53. Bjarni Sv. Guðmundsson bætti sig um 16 mín. í IRONMAN 70.3: 6:17:10 á Ocean Lava Montenegro (áður 6:33:28).</description></item>
<item><title>Bjarni Sv. Guðmundsson: IRONMAN 70.3 Cascais Portugal 2025, 6:33:28</title><link>https://jarnkarl.is/keppni/ironman-70-3-cascais-portugal/2025</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/bjarni-sv-gudmundsson#2025-ironman-70-3-cascais-portugal-70.3</guid><pubDate>Sat, 18 Oct 2025 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 66. sæti í M55-59 · sund 0:51:26, hjól 3:02:47, hlaup 2:24:35.</description></item>
<item><title>Bjarni Sv. Guðmundsson: IRONMAN 70.3 Erkner 2024, 6:15:02</title><link>https://jarnkarl.is/keppni/ironman-70-3-erkner/2024</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/bjarni-sv-gudmundsson#2024-ironman-70-3-erkner-70.3</guid><pubDate>Sun, 15 Sep 2024 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 96. sæti í M50-54 · sund 0:44:30, hjól 3:07:11, hlaup 2:09:17 · stytt keppni.</description></item>
</channel></rss>
