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<title>Bjarni Thorvardarson · jarnkarl.is</title>
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<item><title>Bjarni Thorvardarson: IRONMAN 70.3 Cascais Portugal 2025, 6:34:28</title><link>https://jarnkarl.is/keppni/ironman-70-3-cascais-portugal/2025</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/bjarni-thorvardarson#2025-ironman-70-3-cascais-portugal-70.3</guid><pubDate>Sat, 18 Oct 2025 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 68. sæti í M55-59 · sund 0:41:32, hjól 3:07:31, hlaup 2:29:29.</description></item>
<item><title>Bjarni Thorvardarson: IRONMAN 70.3 Erkner 2024, 5:51:42</title><link>https://jarnkarl.is/keppni/ironman-70-3-erkner/2024</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/bjarni-thorvardarson#2024-ironman-70-3-erkner-70.3</guid><pubDate>Sun, 15 Sep 2024 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 51. sæti í M55-59 · sund 0:34:08, hjól 2:48:14, hlaup 2:15:37 · stytt keppni.</description></item>
<item><title>Bjarni Thorvardarson: Ironman 70.3 Barcelona 2023, 6:24:52</title><link>https://jarnkarl.is/keppni/ironman-70-3-barcelona/2023</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/bjarni-thorvardarson#2023-ironman-70-3-barcelona-70.3</guid><description>IRONMAN 70.3 · 39. sæti í M55-59 · sund 00:52:06, hjól 02:40:02, hlaup 02:37:35.</description></item>
<item><title>Bjarni Thorvardarson: IRONMAN 70.3 Emilia Romagna 2022, 6:22:04</title><link>https://jarnkarl.is/keppni/ironman-70-3-emilia-romagna/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/bjarni-thorvardarson#2022-ironman-70-3-emilia-romagna-70.3</guid><pubDate>Sun, 18 Sep 2022 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 112. sæti í M55-59 · sund 0:37:04, hjól 3:03:54, hlaup 2:22:36.</description></item>
<item><title>Bjarni Thorvardarson: IRONMAN 70.3 Mallorca 2022, 7:58:14</title><link>https://jarnkarl.is/keppni/ironman-70-3-mallorca/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/bjarni-thorvardarson#2022-ironman-70-3-mallorca-70.3</guid><pubDate>Sat, 07 May 2022 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 216. sæti í M55-59 · sund 0:42:03, hjól 4:18:01, hlaup 2:37:55.</description></item>
<item><title>Bjarni Thorvardarson: IRONMAN 70.3 Gdynia 2021, 7:01:20</title><link>https://jarnkarl.is/keppandi/bjarni-thorvardarson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/bjarni-thorvardarson#2021-ironman-70-3-gdynia-70.3</guid><pubDate>Sun, 08 Aug 2021 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 36. sæti í M55-59 · sund 0:43:24, hjól 3:37:32, hlaup 2:22:29.</description></item>
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