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<title>Bogi Jonsson · jarnkarl.is</title>
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<item><title>Bogi Jonsson: IRONMAN 70.3 Hawaii 2026, 8:28:23</title><link>https://jarnkarl.is/keppandi/bogi-jonsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/bogi-jonsson#2026-ironman-70-3-hawaii-70.3</guid><pubDate>Sat, 30 May 2026 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 26. sæti í M65-69 · sund 0:48:23, hjól 4:16:08, hlaup 2:59:53. Bogi Jonsson kláraði keppni númer 10 á IRONMAN 70.3 Hawaii.</description></item>
<item><title>Bogi Jonsson: IRONMAN 70.3 Victoria 2025, 6:10:55</title><link>https://jarnkarl.is/keppandi/bogi-jonsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/bogi-jonsson#2025-ironman-70-3-victoria-70.3</guid><pubDate>Sun, 25 May 2025 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 18. sæti í M65-69 · hjól 3:42:18, hlaup 2:22:38 · stytt keppni.</description></item>
<item><title>Bogi Jonsson: IRONMAN 70.3 Oceanside 2024, 7:19:05</title><link>https://jarnkarl.is/keppandi/bogi-jonsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/bogi-jonsson#2024-ironman-70-3-oceanside-70.3</guid><pubDate>Sat, 06 Apr 2024 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 22. sæti í M65-69 · sund 0:50:49, hjól 3:48:08, hlaup 2:14:58.</description></item>
<item><title>Bogi Jonsson: IRONMAN Florida: Triathlon 2023, 15:25:22</title><link>https://jarnkarl.is/keppandi/bogi-jonsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/bogi-jonsson#2023-ironman-florida-triathlon-140.6</guid><pubDate>Sat, 04 Nov 2023 12:00:00 +0000</pubDate><description>IRONMAN · 20. sæti í M65-69 · sund 1:31:14, hjól 7:49:54, hlaup 5:31:04.</description></item>
<item><title>Bogi Jonsson: IRONMAN 70.3 Hawaii 2023, 8:18:06</title><link>https://jarnkarl.is/keppandi/bogi-jonsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/bogi-jonsson#2023-ironman-70-3-hawaii-70.3</guid><pubDate>Sat, 03 Jun 2023 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 14. sæti í M65-69 · sund 0:44:46, hjól 4:15:40, hlaup 2:51:37.</description></item>
<item><title>Bogi Jonsson: IRONMAN Emilia Romagna 2022, 15:49:32</title><link>https://jarnkarl.is/keppni/ironman-emilia-romagna/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/bogi-jonsson#2022-ironman-emilia-romagna-140.6</guid><pubDate>Sun, 18 Sep 2022 12:00:00 +0000</pubDate><description>IRONMAN · 54. sæti í M60-64 · sund 1:27:39, hjól 8:55:00, hlaup 4:58:14.</description></item>
<item><title>Bogi Jonsson: IRONMAN 70.3 Hawaii 2022, 7:55:36</title><link>https://jarnkarl.is/keppandi/bogi-jonsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/bogi-jonsson#2022-ironman-70-3-hawaii-70.3</guid><pubDate>Sat, 04 Jun 2022 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 48. sæti í M60-64 · sund 0:44:35, hjól 3:52:49, hlaup 2:50:56.</description></item>
<item><title>Bogi Jonsson: IRONMAN Copenhagen 2019, 14:12:42</title><link>https://jarnkarl.is/keppni/ironman-copenhagen/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/bogi-jonsson#2019-ironman-copenhagen-140.6</guid><pubDate>Sun, 18 Aug 2019 12:00:00 +0000</pubDate><description>IRONMAN · 25. sæti í M60-64 · sund 1:35:48, hjól 7:24:36, hlaup 4:47:45.</description></item>
<item><title>Bogi Jonsson: IRONMAN 70.3 Hawaii 2019, 8:10:40</title><link>https://jarnkarl.is/keppandi/bogi-jonsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/bogi-jonsson#2019-ironman-70-3-hawaii-70.3</guid><pubDate>Sat, 01 Jun 2019 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 36. sæti í M60-64 · sund 0:51:09, hjól 4:18:28, hlaup 2:43:25.</description></item>
<item><title>Bogi Jonsson: IRONMAN Copenhagen 2018, 14:31:08</title><link>https://jarnkarl.is/keppni/ironman-copenhagen/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/bogi-jonsson#2018-ironman-copenhagen-140.6</guid><pubDate>Sun, 19 Aug 2018 12:00:00 +0000</pubDate><description>IRONMAN · 17. sæti í M60-64 · sund 1:30:29, hjól 7:22:44, hlaup 5:10:01.</description></item>
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