<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel>
<title>Brynja Sigurpálsdóttir · jarnkarl.is</title>
<link>https://jarnkarl.is/keppandi/brynja-sigurpalsdottir</link>
<description>Brynja Sigurpálsdóttir í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt.</description>
<language>is</language>
<atom:link href="https://jarnkarl.is/keppandi/brynja-sigurpalsdottir.xml" rel="self" type="application/rss+xml"/>
<item><title>Brynja Sigurpálsdóttir: IRONMAN 70.3 Warsaw 2026, 4:59:06</title><link>https://jarnkarl.is/keppni/ironman-70-3-warsaw/2026</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/brynja-sigurpalsdottir#2026-ironman-70-3-warsaw-70.3</guid><pubDate>Sun, 07 Jun 2026 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 14. sæti í F30-34 · sund 0:34:28, hjól 2:27:22, hlaup 1:51:37. Brynja Sigurpálsdóttir rauf 5 tíma múrinn í fyrsta sinn: 4:59:06 á IRONMAN 70.3 Warsaw.</description></item>
<item><title>Brynja Sigurpálsdóttir: IRONMAN Portugal-Cascais 2025, 12:18:16</title><link>https://jarnkarl.is/keppni/ironman-portugal-cascais/2025</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/brynja-sigurpalsdottir#2025-ironman-portugal-cascais-140.6</guid><pubDate>Sat, 18 Oct 2025 12:00:00 +0000</pubDate><description>IRONMAN · 11. sæti í F30-34 · sund 1:16:48, hjól 6:09:36, hlaup 4:38:30. Brynja Sigurpálsdóttir hefur nú keppt á 5 mismunandi stöðum, nýjast IRONMAN Portugal-Cascais.</description></item>
<item><title>Brynja Sigurpálsdóttir: IRONMAN 70.3 Venice-Jesolo 2025, 5:12:16</title><link>https://jarnkarl.is/keppandi/brynja-sigurpalsdottir</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/brynja-sigurpalsdottir#2025-ironman-70-3-venice-jesolo-70.3</guid><pubDate>Sun, 04 May 2025 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 19. sæti í F30-34 · sund 0:34:17, hjól 2:31:24, hlaup 1:59:09.</description></item>
<item><title>Brynja Sigurpálsdóttir: IRONMAN 70.3 Elsinore 2024, 5:15:10</title><link>https://jarnkarl.is/keppni/ironman-70-3-elsinore/2024</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/brynja-sigurpalsdottir#2024-ironman-70-3-elsinore-70.3</guid><pubDate>Sun, 23 Jun 2024 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 18. sæti í F30-34 · sund 0:34:07, hjól 2:40:15, hlaup 1:52:58.</description></item>
<item><title>Brynja Sigurpálsdóttir: Ironman 70.3 Barcelona 2023, 5:28:06</title><link>https://jarnkarl.is/keppni/ironman-70-3-barcelona/2023</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/brynja-sigurpalsdottir#2023-ironman-70-3-barcelona-70.3</guid><description>IRONMAN 70.3 · 13. sæti í F30-34 · sund 00:39:25, hjól 02:38:10, hlaup 02:01:01.</description></item>
<item><title>Brynja Sigurpálsdóttir: IRONMAN 70.3 Emilia Romagna 2022, 5:56:02</title><link>https://jarnkarl.is/keppni/ironman-70-3-emilia-romagna/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/brynja-sigurpalsdottir#2022-ironman-70-3-emilia-romagna-70.3</guid><pubDate>Sun, 18 Sep 2022 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 28. sæti í F25-29 · sund 0:33:08, hjól 3:00:19, hlaup 2:04:24.</description></item>
</channel></rss>
