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<title>Brynjólfur Flosason · jarnkarl.is</title>
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<item><title>Brynjólfur Flosason: Challenge Roth 2026, 10:53:58</title><link>https://jarnkarl.is/keppandi/brynjolfur-flosason</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/brynjolfur-flosason#2026-challenge-roth-140.6</guid><pubDate>Sun, 05 Jul 2026 12:00:00 +0000</pubDate><description>IRONMAN · 133. sæti í 45 · sund 01:09:44, hjól 05:15:16, hlaup 04:23:57. Brynjólfur Flosason bætti sig um 11 mín. í heilum IRONMAN: 10:53:58 á Challenge Roth (áður 11:04:30).</description></item>
<item><title>Brynjólfur Flosason: IRONMAN Hamburg 2025, 11:04:30</title><link>https://jarnkarl.is/keppni/ironman-hamburg/2025</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/brynjolfur-flosason#2025-ironman-hamburg-140.6</guid><pubDate>Sun, 01 Jun 2025 12:00:00 +0000</pubDate><description>IRONMAN · 123. sæti í M45-49 · sund 1:12:39, hjól 5:28:42, hlaup 4:11:48.</description></item>
<item><title>Brynjólfur Flosason: IRONMAN 70.3 Warsaw 2024, 5:18:53</title><link>https://jarnkarl.is/keppni/ironman-70-3-warsaw/2024</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/brynjolfur-flosason#2024-ironman-70-3-warsaw-70.3</guid><pubDate>Sun, 09 Jun 2024 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 75. sæti í M45-49 · sund 0:33:47, hjól 2:29:21, hlaup 2:10:05.</description></item>
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