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<title>Elías Níelsson · jarnkarl.is</title>
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<item><title>Elías Níelsson: Hálfur járnkarl (Hafnarfjörður) 2014, 4:54:43</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2014</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/elias-nielsson#2014-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sun, 13 Jul 2014 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 4 M 40-99 · sund 0:36:50, hjól 2:31:02, hlaup 1:43:17.</description></item>
<item><title>Elías Níelsson: IRONMAN Kalmar-Sweden 2013, 11:09:31</title><link>https://jarnkarl.is/keppni/ironman-kalmar-sweden/2013</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/elias-nielsson#2013-ironman-kalmar-sweden-140.6</guid><pubDate>Sat, 17 Aug 2013 12:00:00 +0000</pubDate><description>IRONMAN · 58. sæti í M45-49 · sund 1:20:45, hjól 5:17:11, hlaup 4:20:05.</description></item>
<item><title>Elías Níelsson: Hálfur járnkarl (Hafnarfjörður) 2012, 5:48:08</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2012</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/elias-nielsson#2012-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sat, 18 Aug 2012 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 4 M 40-99 · sund 0:43:39, hjól 3:05:37.</description></item>
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