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<title>Erlendur Birgisson · jarnkarl.is</title>
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<item><title>Erlendur Birgisson: IRONMAN 70.3 European Championship Elsinore 2019, 6:04:32</title><link>https://jarnkarl.is/keppni/ironman-70-3-european-championship-elsinore/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/erlendur-birgisson#2019-ironman-70-3-european-championship-elsinore-70.3</guid><pubDate>Sun, 23 Jun 2019 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 23. sæti í M60-64 · sund 0:42:04, hjól 2:47:20, hlaup 2:20:58.</description></item>
<item><title>Erlendur Birgisson: IRONMAN Barcelona 2015, 11:59:00</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/erlendur-birgisson#2015-ironman-barcelona-140.6</guid><pubDate>Sun, 04 Oct 2015 12:00:00 +0000</pubDate><description>IRONMAN · 36. sæti í M55-59 · sund 1:19:13, hjól 5:27:06, hlaup 5:00:04.</description></item>
<item><title>Erlendur Birgisson: IRONMAN Copenhagen 2014, 11:50:42</title><link>https://jarnkarl.is/keppni/ironman-copenhagen/2014</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/erlendur-birgisson#2014-ironman-copenhagen-140.6</guid><pubDate>Sun, 24 Aug 2014 12:00:00 +0000</pubDate><description>IRONMAN · 20. sæti í M55-59 · sund 1:16:50, hjól 5:41:54, hlaup 4:38:05.</description></item>
<item><title>Erlendur Birgisson: IRONMAN 70.3 Mallorca 2014, 5:43:51</title><link>https://jarnkarl.is/keppni/ironman-70-3-mallorca/2014</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/erlendur-birgisson#2014-ironman-70-3-mallorca-70.3</guid><pubDate>Sat, 10 May 2014 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 30. sæti í M55-59 · sund 0:36:05, hjól 2:57:04, hlaup 1:59:35.</description></item>
<item><title>Erlendur Birgisson: IRONMAN Kalmar-Sweden 2013, 12:42:23</title><link>https://jarnkarl.is/keppni/ironman-kalmar-sweden/2013</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/erlendur-birgisson#2013-ironman-kalmar-sweden-140.6</guid><pubDate>Sat, 17 Aug 2013 12:00:00 +0000</pubDate><description>IRONMAN · 22. sæti í M55-59 · sund 1:41:13, hjól 5:55:42, hlaup 4:55:39.</description></item>
<item><title>Erlendur Birgisson: Hálfur járnkarl (Hafnarfjörður) 2013, 5:17:05</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2013</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/erlendur-birgisson#2013-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sun, 14 Jul 2013 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 4 M 40-99 · sund 0:39:00, hjól 2:46:44, hlaup 1:48:02.</description></item>
<item><title>Erlendur Birgisson: Ironman Switzerland 2012, 12:39:27</title><link>https://jarnkarl.is/keppni/ironman-switzerland/2012</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/erlendur-birgisson#2012-ironman-switzerland-140.6</guid><description>IRONMAN · 26. sæti í M55-59 · sund 1:31:15, hjól 6:27:15, hlaup 4:29:52.</description></item>
<item><title>Erlendur Birgisson: Hálfur járnkarl (Hafnarfjörður) 2011, 5:38:55</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2011</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/erlendur-birgisson#2011-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sat, 13 Aug 2011 12:00:00 +0000</pubDate><description>IRONMAN 70.3.</description></item>
<item><title>Erlendur Birgisson: Challenge Copenhagen 2010, 12:52:08</title><link>https://jarnkarl.is/keppni/challenge-copenhagen/2010</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/erlendur-birgisson#2010-challenge-copenhagen-140.6</guid><pubDate>Sun, 15 Aug 2010 12:00:00 +0000</pubDate><description>IRONMAN · 59. sæti í M50-54 · sund 1:12:26, hjól 6:14:52, hlaup 5:15:40.</description></item>
<item><title>Erlendur Birgisson: Hálfur járnkarl (Hafnarfjörður) 2010, 5:07:35</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2010</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/erlendur-birgisson#2010-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sat, 14 Aug 2010 12:00:00 +0000</pubDate><description>IRONMAN 70.3.</description></item>
<item><title>Erlendur Birgisson: Challenge Barcelona-Maresme 2009, 12:22:16</title><link>https://jarnkarl.is/keppni/challenge-barcelona-maresme/2009</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/erlendur-birgisson#2009-challenge-barcelona-maresme-140.6</guid><pubDate>Sun, 04 Oct 2009 12:00:00 +0000</pubDate><description>IRONMAN · sund 1:22:27, hjól 5:56:15, hlaup 4:53:11.</description></item>
<item><title>Erlendur Birgisson: Hálfur járnkarl (Hafnarfjörður) 2009, 5:28:46</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2009</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/erlendur-birgisson#2009-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sat, 15 Aug 2009 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · sund 00:34:37, hjól 03:08:36, hlaup 01:45:33.</description></item>
<item><title>Erlendur Birgisson: Köln járnkarl 2008, 13:32:53</title><link>https://jarnkarl.is/keppni/koln-jarnkarl/2008</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/erlendur-birgisson#2008-koln-jarnkarl-140.6</guid><pubDate>Sun, 07 Sep 2008 12:00:00 +0000</pubDate><description>IRONMAN · M50-59 · sund 1:26:23, hjól 6:57:33, hlaup 4:59:11.</description></item>
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