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<title>Ester Fridriksdottir · jarnkarl.is</title>
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<item><title>Ester Fridriksdottir: IRONMAN 70.3 Elsinore 2024, 6:17:58</title><link>https://jarnkarl.is/keppni/ironman-70-3-elsinore/2024</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ester-fridriksdottir#2024-ironman-70-3-elsinore-70.3</guid><pubDate>Sun, 23 Jun 2024 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 23. sæti í F35-39 · sund 0:43:19, hjól 2:56:01, hlaup 2:23:02.</description></item>
<item><title>Ester Fridriksdottir: IRONMAN Emilia Romagna 2023, 15:41:23</title><link>https://jarnkarl.is/keppni/ironman-emilia-romagna/2023</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ester-fridriksdottir#2023-ironman-emilia-romagna-140.6</guid><pubDate>Sat, 16 Sep 2023 12:00:00 +0000</pubDate><description>IRONMAN · 39. sæti í F35-39 · sund 1:33:58, hjól 7:18:24, hlaup 6:23:49.</description></item>
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