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<title>Gardar Gislason · jarnkarl.is</title>
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<item><title>Gardar Gislason: IRONMAN 70.3 Augusta 2026, 6:02:29</title><link>https://jarnkarl.is/keppandi/gardar-gislason</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gardar-gislason#2026-ironman-70-3-augusta-70.3</guid><pubDate>Sun, 27 Sep 2026 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 8. sæti í M65-69 · sund 0:31:02, hjól 2:59:33, hlaup 2:13:28.</description></item>
<item><title>Gardar Gislason: IRONMAN 70.3 European Championship Elsinore 2022, 6:02:54</title><link>https://jarnkarl.is/keppni/ironman-70-3-european-championship-elsinore/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gardar-gislason#2022-ironman-70-3-european-championship-elsinore-70.3</guid><pubDate>Sun, 26 Jun 2022 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 31. sæti í M60-64 · sund 0:39:37, hjól 2:53:43, hlaup 2:13:03.</description></item>
<item><title>Gardar Gislason: IRONMAN World Championship (St. George) 2022, 16:05:01</title><link>https://jarnkarl.is/keppni/ironman-world-championship-st-george/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gardar-gislason#2022-ironman-world-championship-st-george-140.6</guid><pubDate>Sat, 07 May 2022 12:00:00 +0000</pubDate><description>IRONMAN · 71. sæti í M60-64 · sund 1:25:08, hjól 7:31:49, hlaup 6:45:08.</description></item>
<item><title>Gardar Gislason: Ironman Arizona 2019, 13:30:11</title><link>https://jarnkarl.is/keppandi/gardar-gislason</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gardar-gislason#2019-ironman-arizona-140.6</guid><description>IRONMAN · 29. sæti í M60-64 · sund 1:26:25, hjól 6:15:57, hlaup 5:22:32.</description></item>
<item><title>Gardar Gislason: IRONMAN 70.3 Muncie 2016, 5:51:11</title><link>https://jarnkarl.is/keppandi/gardar-gislason</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gardar-gislason#2016-ironman-70-3-muncie-70.3</guid><pubDate>Sat, 09 Jul 2016 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 24. sæti í M55-59 · sund 0:45:03, hjól 2:48:45, hlaup 2:06:39.</description></item>
<item><title>Gardar Gislason: Ironman Mallorca 2016, 12:20:13</title><link>https://jarnkarl.is/keppni/ironman-mallorca/2016</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gardar-gislason#2016-ironman-mallorca-140.6</guid><description>IRONMAN · 27. sæti í M55-59 · sund 1:18:07, hjól 6:11:05, hlaup 4:25:39.</description></item>
<item><title>Gardar Gislason: IRONMAN 70.3 Muncie 2014, 5:34:47</title><link>https://jarnkarl.is/keppandi/gardar-gislason</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gardar-gislason#2014-ironman-70-3-muncie-70.3</guid><pubDate>Sat, 12 Jul 2014 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 13. sæti í M55-59 · sund 0:39:43, hjól 2:42:48, hlaup 2:02:31.</description></item>
<item><title>Gardar Gislason: Ironman Arizona 2014, 12:16:23</title><link>https://jarnkarl.is/keppandi/gardar-gislason</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gardar-gislason#2014-ironman-arizona-140.6</guid><description>IRONMAN · 26. sæti í M55-59 · sund 1:20:02, hjól 6:17:36, hlaup 4:21:35.</description></item>
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