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<title>Grischa Liebel · jarnkarl.is</title>
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<description>Grischa Liebel í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt.</description>
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<item><title>Grischa Liebel: IRONMAN 70.3 Cascais Portugal 2025, 4:57:25</title><link>https://jarnkarl.is/keppni/ironman-70-3-cascais-portugal/2025</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/grischa-liebel#2025-ironman-70-3-cascais-portugal-70.3</guid><pubDate>Sat, 18 Oct 2025 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 32. sæti í M35-39 · sund 0:36:52, hjól 2:36:10, hlaup 1:35:31. Grischa Liebel rauf 5 tíma múrinn í fyrsta sinn: 4:57:25 á IRONMAN 70.3 Cascais Portugal.</description></item>
<item><title>Grischa Liebel: Laugarvatnsþríþrautin - hálfur járnkarl 2021, 5:35:56</title><link>https://jarnkarl.is/keppni/laugarvatnsthrithrautin-halfur-jarnkarl/2021</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/grischa-liebel#2021-laugarvatnsthrithrautin-halfur-jarnkarl-70.3</guid><pubDate>Sat, 03 Jul 2021 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 24-39 · sund 0:38:58, hjól 3:06:22, hlaup 1:46:22.</description></item>
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