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<title>Guðjón Gíslason · jarnkarl.is</title>
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<item><title>Guðjón Gíslason: IRONMAN 70.3 Cascais Portugal 2025, 5:20:08</title><link>https://jarnkarl.is/keppni/ironman-70-3-cascais-portugal/2025</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-gislason#2025-ironman-70-3-cascais-portugal-70.3</guid><pubDate>Sat, 18 Oct 2025 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 58. sæti í M40-44 · sund 0:34:21, hjól 2:37:04, hlaup 1:56:48. Guðjón Gíslason bætti sig um 14 mín. í IRONMAN 70.3: 5:20:08 á IRONMAN 70.3 Cascais Portugal (áður 5:34:36).</description></item>
<item><title>Guðjón Gíslason: IRONMAN Hamburg 2023, 10:56:17</title><link>https://jarnkarl.is/keppni/ironman-hamburg/2023</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-gislason#2023-ironman-hamburg-140.6</guid><pubDate>Sun, 04 Jun 2023 12:00:00 +0000</pubDate><description>IRONMAN · 160. sæti í M40-44 · sund 1:06:46, hjól 5:12:02, hlaup 4:25:24.</description></item>
<item><title>Guðjón Gíslason: IRONMAN Emilia Romagna 2022, 10:33:13</title><link>https://jarnkarl.is/keppni/ironman-emilia-romagna/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-gislason#2022-ironman-emilia-romagna-140.6</guid><pubDate>Sun, 18 Sep 2022 12:00:00 +0000</pubDate><description>IRONMAN · 131. sæti í M40-44 · sund 1:04:25, hjól 5:13:09, hlaup 4:01:35.</description></item>
<item><title>Guðjón Gíslason: IRONMAN Copenhagen 2021, 11:46:29</title><link>https://jarnkarl.is/keppni/ironman-copenhagen/2021</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-gislason#2021-ironman-copenhagen-140.6</guid><pubDate>Sun, 22 Aug 2021 12:00:00 +0000</pubDate><description>IRONMAN · 121. sæti í M40-44 · sund 1:08:50, hjól 5:59:20, hlaup 4:25:23.</description></item>
<item><title>Guðjón Gíslason: Laugarvatnsþríþrautin - hálfur járnkarl 2021, 5:34:36</title><link>https://jarnkarl.is/keppni/laugarvatnsthrithrautin-halfur-jarnkarl/2021</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-gislason#2021-laugarvatnsthrithrautin-halfur-jarnkarl-70.3</guid><pubDate>Sat, 03 Jul 2021 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 24-39 · sund 0:39:11, hlaup 1:59:34.</description></item>
<item><title>Guðjón Gíslason: Ironman 70.3 Barcelona 2021, 5:06:40</title><link>https://jarnkarl.is/keppni/ironman-70-3-barcelona/2021</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-gislason#2021-ironman-70-3-barcelona-70.3</guid><description>IRONMAN 70.3 · 64. sæti í M40-44 · sund 0:12:43, hjól 2:37:37, hlaup 2:06:29 · stytt keppni.</description></item>
<item><title>Guðjón Gíslason: Laugarvatnsþríþrautin - hálfur járnkarl 2020, 6:26:01</title><link>https://jarnkarl.is/keppni/laugarvatnsthrithrautin-halfur-jarnkarl/2020</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-gislason#2020-laugarvatnsthrithrautin-halfur-jarnkarl-70.3</guid><pubDate>Sat, 25 Jul 2020 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 24-39 · sund 00:44:20, hjól 03:33:04, hlaup 02:04:20.</description></item>
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