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<title>Guðjón Karl Traustason · jarnkarl.is</title>
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<item><title>Guðjón Karl Traustason: IRONMAN Portugal-Cascais 2025, 14:03:12</title><link>https://jarnkarl.is/keppni/ironman-portugal-cascais/2025</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-karl-traustason#2025-ironman-portugal-cascais-140.6</guid><pubDate>Sat, 18 Oct 2025 12:00:00 +0000</pubDate><description>IRONMAN · 130. sæti í M45-49 · sund 1:22:33, hjól 6:21:35, hlaup 5:53:57. Guðjón Karl Traustason kláraði keppni númer 25 á IRONMAN Portugal-Cascais.</description></item>
<item><title>Guðjón Karl Traustason: IRONMAN 70.3 Erkner 2024, 5:07:49</title><link>https://jarnkarl.is/keppni/ironman-70-3-erkner/2024</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-karl-traustason#2024-ironman-70-3-erkner-70.3</guid><pubDate>Sun, 15 Sep 2024 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 74. sæti í M45-49 · sund 0:30:58, hjól 2:29:40, hlaup 1:54:44 · stytt keppni.</description></item>
<item><title>Guðjón Karl Traustason: IRONMAN 70.3 Elsinore 2024, 5:13:54</title><link>https://jarnkarl.is/keppni/ironman-70-3-elsinore/2024</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-karl-traustason#2024-ironman-70-3-elsinore-70.3</guid><pubDate>Sun, 23 Jun 2024 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 50. sæti í M45-49 · sund 0:37:21, hjól 2:31:30, hlaup 1:51:00.</description></item>
<item><title>Guðjón Karl Traustason: IRONMAN Barcelona 2023, 13:08:48</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2023</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-karl-traustason#2023-ironman-barcelona-140.6</guid><pubDate>Sun, 01 Oct 2023 12:00:00 +0000</pubDate><description>IRONMAN · 211. sæti í M45-49 · sund 1:24:27, hjól 5:30:07, hlaup 5:59:10.</description></item>
<item><title>Guðjón Karl Traustason: IRONMAN Hamburg 2023, 11:15:30</title><link>https://jarnkarl.is/keppni/ironman-hamburg/2023</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-karl-traustason#2023-ironman-hamburg-140.6</guid><pubDate>Sun, 04 Jun 2023 12:00:00 +0000</pubDate><description>IRONMAN · 172. sæti í M45-49 · sund 1:21:18, hjól 5:15:20, hlaup 4:22:30.</description></item>
<item><title>Guðjón Karl Traustason: IRONMAN Emilia Romagna 2022, 12:30:47</title><link>https://jarnkarl.is/keppni/ironman-emilia-romagna/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-karl-traustason#2022-ironman-emilia-romagna-140.6</guid><pubDate>Sun, 18 Sep 2022 12:00:00 +0000</pubDate><description>IRONMAN · 270. sæti í M40-44 · sund 1:12:50, hjól 6:30:45, hlaup 4:30:50.</description></item>
<item><title>Guðjón Karl Traustason: IRONMAN Barcelona 2021, 10:36:26</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2021</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-karl-traustason#2021-ironman-barcelona-140.6</guid><pubDate>Sun, 03 Oct 2021 12:00:00 +0000</pubDate><description>IRONMAN · 126. sæti í M40-44 · sund 0:11:30, hjól 5:31:00, hlaup 4:42:07 · stytt keppni.</description></item>
<item><title>Guðjón Karl Traustason: Laugarvatnsþríþrautin - hálfur járnkarl 2021, 5:42:37</title><link>https://jarnkarl.is/keppni/laugarvatnsthrithrautin-halfur-jarnkarl/2021</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-karl-traustason#2021-laugarvatnsthrithrautin-halfur-jarnkarl-70.3</guid><pubDate>Sat, 03 Jul 2021 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 40-49 · sund 00:38:14, hjól 03:05:25, hlaup 01:54:32.</description></item>
<item><title>Guðjón Karl Traustason: Laugarvatnsþríþrautin - hálfur járnkarl 2020, 5:45:55</title><link>https://jarnkarl.is/keppni/laugarvatnsthrithrautin-halfur-jarnkarl/2020</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-karl-traustason#2020-laugarvatnsthrithrautin-halfur-jarnkarl-70.3</guid><pubDate>Sat, 25 Jul 2020 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 40-49 · sund 00:42:29, hjól 03:03:13, hlaup 01:52:29.</description></item>
<item><title>Guðjón Karl Traustason: IRONMAN Barcelona 2019, 10:33:41</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-karl-traustason#2019-ironman-barcelona-140.6</guid><pubDate>Sun, 06 Oct 2019 12:00:00 +0000</pubDate><description>IRONMAN · 170. sæti í M40-44 · sund 1:05:49, hjól 5:01:34, hlaup 4:16:43.</description></item>
<item><title>Guðjón Karl Traustason: IRONMAN 70.3 European Championship Elsinore 2019, 5:16:21</title><link>https://jarnkarl.is/keppni/ironman-70-3-european-championship-elsinore/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-karl-traustason#2019-ironman-70-3-european-championship-elsinore-70.3</guid><pubDate>Sun, 23 Jun 2019 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 125. sæti í M40-44 · sund 0:31:47, hjól 2:40:37, hlaup 1:55:32.</description></item>
<item><title>Guðjón Karl Traustason: IRONMAN Wales 2018, 12:43:40</title><link>https://jarnkarl.is/keppandi/gudjon-karl-traustason</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-karl-traustason#2018-ironman-wales-140.6</guid><pubDate>Sun, 09 Sep 2018 12:00:00 +0000</pubDate><description>IRONMAN · 104. sæti í M40-44 · sund 1:05:10, hjól 6:31:47, hlaup 4:49:42.</description></item>
<item><title>Guðjón Karl Traustason: The Championship 2018, 5:27:10</title><link>https://jarnkarl.is/keppni/the-championship/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-karl-traustason#2018-the-championship-70.3</guid><description>IRONMAN 70.3 · 38. sæti í M40 · sund 0:35:33, hjól 2:33:47, hlaup 2:09:32.</description></item>
<item><title>Guðjón Karl Traustason: IRONMAN Copenhagen 2017, 10:41:40</title><link>https://jarnkarl.is/keppni/ironman-copenhagen/2017</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-karl-traustason#2017-ironman-copenhagen-140.6</guid><pubDate>Sun, 20 Aug 2017 12:00:00 +0000</pubDate><description>IRONMAN · 110. sæti í M35-39 · sund 1:04:41, hjól 5:23:25, hlaup 4:05:52.</description></item>
<item><title>Guðjón Karl Traustason: WOW Challenge Iceland Triathlon 2017, 5:14:46</title><link>https://jarnkarl.is/keppni/wow-challenge-iceland-triathlon/2017</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-karl-traustason#2017-wow-challenge-iceland-triathlon-70.3</guid><pubDate>Sun, 23 Jul 2017 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 35-39 · sund 00:22:54, hjól 02:50:50, hlaup 01:54:23 · stytt keppni.</description></item>
<item><title>Guðjón Karl Traustason: The Championship 2017, 5:40:19</title><link>https://jarnkarl.is/keppni/the-championship/2017</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-karl-traustason#2017-the-championship-70.3</guid><pubDate>Sat, 03 Jun 2017 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 49. sæti í M35-39 · sund 0:33:03, hjól 2:36:19, hlaup 2:22:44.</description></item>
<item><title>Guðjón Karl Traustason: Challenge Iceland 2016, 5:21:20</title><link>https://jarnkarl.is/keppni/challenge-iceland/2016</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-karl-traustason#2016-challenge-iceland-70.3</guid><pubDate>Sat, 23 Jul 2016 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 35-39 · sund 0:36:51, hjól 2:53:11, hlaup 1:48:07.</description></item>
<item><title>Guðjón Karl Traustason: IRONMAN Barcelona 2015, 10:30:07</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-karl-traustason#2015-ironman-barcelona-140.6</guid><pubDate>Sun, 04 Oct 2015 12:00:00 +0000</pubDate><description>IRONMAN · 141. sæti í M35-39 · sund 1:14:20, hjól 5:06:25, hlaup 4:02:55.</description></item>
<item><title>Guðjón Karl Traustason: Járnmaðurinn (Kjós) 2015, 5:36:06</title><link>https://jarnkarl.is/keppni/jarnmadurinn-kjos/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-karl-traustason#2015-jarnmadurinn-kjos-70.3</guid><pubDate>Sat, 08 Aug 2015 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 6 M 30-39 · sund 0:44:38, hjól 2:54:00, hlaup 1:50:48.</description></item>
<item><title>Guðjón Karl Traustason: Hálfur járnkarl (Hafnarfjörður) 2015, 5:15:08</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-karl-traustason#2015-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sun, 05 Jul 2015 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 5 M 18-39 · sund 0:36:47, hjól 2:39:54, hlaup 1:56:03.</description></item>
<item><title>Guðjón Karl Traustason: Hálfur járnkarl (Hafnarfjörður) 2014, 5:10:15</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2014</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-karl-traustason#2014-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sun, 13 Jul 2014 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 4 M 18-39 · sund 0:36:36, hjól 2:37:13, hlaup 1:53:54.</description></item>
<item><title>Guðjón Karl Traustason: IRONMAN Kalmar-Sweden 2013, 11:00:27</title><link>https://jarnkarl.is/keppni/ironman-kalmar-sweden/2013</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-karl-traustason#2013-ironman-kalmar-sweden-140.6</guid><pubDate>Sat, 17 Aug 2013 12:00:00 +0000</pubDate><description>IRONMAN · 97. sæti í M35-39 · sund 1:15:32, hjól 5:27:18, hlaup 4:04:13.</description></item>
<item><title>Guðjón Karl Traustason: Hálfur járnkarl (Hafnarfjörður) 2013, 5:11:30</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2013</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-karl-traustason#2013-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sun, 14 Jul 2013 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 7 M 18-39 · sund 0:36:38, hjól 2:44:34, hlaup 1:47:22.</description></item>
<item><title>Guðjón Karl Traustason: Hálfur járnkarl (Hafnarfjörður) 2012, 5:39:20</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2012</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-karl-traustason#2012-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sat, 18 Aug 2012 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 13 M 18-39 · sund 0:39:33, hjól 2:54:47.</description></item>
<item><title>Guðjón Karl Traustason: Hálfur járnkarl (Hafnarfjörður) 2011, 5:14:18</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2011</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-karl-traustason#2011-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sat, 13 Aug 2011 12:00:00 +0000</pubDate><description>IRONMAN 70.3.</description></item>
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