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<item><title>Guðjón Norðfjörð: Ironman 70.3 Barcelona 2023, 6:11:41</title><link>https://jarnkarl.is/keppni/ironman-70-3-barcelona/2023</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-nordfjord#2023-ironman-70-3-barcelona-70.3</guid><description>IRONMAN 70.3 · 80. sæti í M50-54 · sund 00:47:20, hjól 02:40:32, hlaup 02:31:55.</description></item>
<item><title>Guðjón Norðfjörð: IRONMAN Emilia Romagna 2022, 11:59:43</title><link>https://jarnkarl.is/keppni/ironman-emilia-romagna/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-nordfjord#2022-ironman-emilia-romagna-140.6</guid><pubDate>Sun, 18 Sep 2022 12:00:00 +0000</pubDate><description>IRONMAN · 196. sæti í M50-54 · sund 1:20:56, hjól 5:41:29, hlaup 4:39:09.</description></item>
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<item><title>Guðjón Norðfjörð: Laugarvatnsþríþrautin - hálfur járnkarl 2021, 6:03:28</title><link>https://jarnkarl.is/keppni/laugarvatnsthrithrautin-halfur-jarnkarl/2021</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-nordfjord#2021-laugarvatnsthrithrautin-halfur-jarnkarl-70.3</guid><pubDate>Sat, 03 Jul 2021 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 50-59 · sund 0:50:05, hlaup 2:12:32.</description></item>
<item><title>Guðjón Norðfjörð: IRONMAN 70.3 Zell am See Kaprun 2019, 6:37:23</title><link>https://jarnkarl.is/keppni/ironman-70-3-zell-am-see-kaprun/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudjon-nordfjord#2019-ironman-70-3-zell-am-see-kaprun-70.3</guid><pubDate>Sun, 01 Sep 2019 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 200. sæti í M45-49 · sund 0:41:15, hjól 3:19:14, hlaup 2:23:12.</description></item>
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