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<title>Guðmundur Guðnason · jarnkarl.is</title>
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<description>Guðmundur Guðnason í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt.</description>
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<item><title>Guðmundur Guðnason: Hálfur járnkarl (Hafnarfjörður) 2009, 5:32:09</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2009</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudmundur-gudnason#2009-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sat, 15 Aug 2009 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · sund 00:47:56, hjól 03:02:55, hlaup 01:41:18.</description></item>
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