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<title>Guðmundur Herbert Bjarnason · jarnkarl.is</title>
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<item><title>Guðmundur Herbert Bjarnason: IRONMAN Barcelona 2015, 13:31:59</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudmundur-herbert-bjarnason#2015-ironman-barcelona-140.6</guid><pubDate>Sun, 04 Oct 2015 12:00:00 +0000</pubDate><description>IRONMAN · 169. sæti í M50-54 · sund 1:29:46, hjól 6:03:13, hlaup 5:44:24.</description></item>
<item><title>Guðmundur Herbert Bjarnason: Járnmaðurinn (Kjós) 2015, 5:52:29</title><link>https://jarnkarl.is/keppni/jarnmadurinn-kjos/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudmundur-herbert-bjarnason#2015-jarnmadurinn-kjos-70.3</guid><pubDate>Sat, 08 Aug 2015 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 4 M 50-99 · sund 0:40:47, hjól 2:54:18, hlaup 2:14:24.</description></item>
<item><title>Guðmundur Herbert Bjarnason: Hálfur járnkarl (Hafnarfjörður) 2015, 5:28:45</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudmundur-herbert-bjarnason#2015-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sun, 05 Jul 2015 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 5 M 40-99 · sund 0:43:04, hjól 2:36:37, hlaup 2:07:06.</description></item>
<item><title>Guðmundur Herbert Bjarnason: Hálfur járnkarl (Hafnarfjörður) 2014, 5:44:24</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2014</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudmundur-herbert-bjarnason#2014-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sun, 13 Jul 2014 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 11 M 40-99 · sund 0:40:55, hjól 2:43:26, hlaup 2:17:37.</description></item>
<item><title>Guðmundur Herbert Bjarnason: Hálfur járnkarl (Hafnarfjörður) 2013, 6:11:03</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2013</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudmundur-herbert-bjarnason#2013-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sun, 14 Jul 2013 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 13 M 40-99 · sund 0:46:13, hjól 3:05:06, hlaup 2:15:28.</description></item>
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