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<title>Gudmundur Kristjansson · jarnkarl.is</title>
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<item><title>Gudmundur Kristjansson: IRONMAN 70.3 Jönköping 2026, 5:32:54</title><link>https://jarnkarl.is/keppni/ironman-70-3-jonkoping/2026</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudmundur-kristjansson#2026-ironman-70-3-jonkoping-70.3</guid><pubDate>Sun, 05 Jul 2026 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 53. sæti í M50-54 · sund 0:44:34, hjól 2:36:32, hlaup 1:59:33. Gudmundur Kristjansson aftur á ráslínu eftir 8 ár: IRONMAN 70.3 Jönköping á 5:32:54.</description></item>
<item><title>Gudmundur Kristjansson: Ironman Norway 2018, 12:42:10</title><link>https://jarnkarl.is/keppandi/gudmundur-kristjansson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudmundur-kristjansson#2018-ironman-norway-140.6</guid><description>IRONMAN · 53. sæti í M45-49 · sund 1:13:10, hjól 6:32:23, hlaup 4:39:14.</description></item>
<item><title>Gudmundur Kristjansson: Ironman 70.3 Haugesund 2015, 5:07:37</title><link>https://jarnkarl.is/keppni/ironman-70-3-haugesund/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudmundur-kristjansson#2015-ironman-70-3-haugesund-70.3</guid><description>IRONMAN 70.3 · 63. sæti í M40-44 · sund 0:35:39, hjól 2:34:12, hlaup 1:50:19.</description></item>
<item><title>Gudmundur Kristjansson: Ironman 70.3 Haugesund 2014, 5:21:55</title><link>https://jarnkarl.is/keppandi/gudmundur-kristjansson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudmundur-kristjansson#2014-ironman-70-3-haugesund-70.3</guid><description>IRONMAN 70.3 · 91. sæti í M40-44 · sund 0:35:39, hjól 2:42:12, hlaup 1:57:04.</description></item>
<item><title>Gudmundur Kristjansson: Ironman 70.3 Haugesund 2013, 5:38:39</title><link>https://jarnkarl.is/keppni/ironman-70-3-haugesund/2013</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gudmundur-kristjansson#2013-ironman-70-3-haugesund-70.3</guid><description>IRONMAN 70.3 · 107. sæti í M40-44 · sund 0:34:47, hjól 2:50:19, hlaup 2:03:42.</description></item>
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