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<title>Gunnar Gunnarsson · jarnkarl.is</title>
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<item><title>Gunnar Gunnarsson: IRONMAN 70.3 Sharm El-Sheikh, Egypt 2026, 6:19:24</title><link>https://jarnkarl.is/keppni/ironman-70-3-sharm-el-sheikh-egypt/2026</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gunnar-gunnarsson#2026-ironman-70-3-sharm-el-sheikh-egypt-70.3</guid><pubDate>Fri, 16 Oct 2026 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 13. sæti í M50-54 · sund 0:36:34, hjól 2:50:14, hlaup 2:41:51.</description></item>
<item><title>Gunnar Gunnarsson: IRONMAN 70.3 Alghero 2026, 6:21:23</title><link>https://jarnkarl.is/keppni/ironman-70-3-alghero/2026</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gunnar-gunnarsson#2026-ironman-70-3-alghero-70.3</guid><pubDate>Sun, 07 Jun 2026 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 199. sæti í M50-54 · sund 0:35:10, hjól 3:02:01, hlaup 2:18:02.</description></item>
<item><title>Gunnar Gunnarsson: IRONMAN Portugal-Cascais 2025, 14:16:44</title><link>https://jarnkarl.is/keppni/ironman-portugal-cascais/2025</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/gunnar-gunnarsson#2025-ironman-portugal-cascais-140.6</guid><pubDate>Sat, 18 Oct 2025 12:00:00 +0000</pubDate><description>IRONMAN · 129. sæti í M50-54 · sund 1:21:00, hjól 6:39:01, hlaup 5:48:43.</description></item>
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