Hafdís Helgadóttir · jarnkarl.is https://jarnkarl.is/keppandi/hafdis-helgadottir Hafdís Helgadóttir í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt. is Hafdís Helgadóttir: IRONMAN Kaernten-Klagenfurt, Austria 2026, 12:44:27https://jarnkarl.is/keppni/ironman-kaernten-klagenfurt-austria/2026https://jarnkarl.is/keppandi/hafdis-helgadottir#2026-ironman-kaernten-klagenfurt-austria-140.6Sun, 14 Jun 2026 12:00:00 +0000IRONMAN · 17. sæti í F50-54 · sund 1:15:22, hjól 6:18:56, hlaup 4:55:46. Hafdís Helgadóttir: IRONMAN 70.3 Cascais Portugal 2025, 6:02:06https://jarnkarl.is/keppni/ironman-70-3-cascais-portugal/2025https://jarnkarl.is/keppandi/hafdis-helgadottir#2025-ironman-70-3-cascais-portugal-70.3Sat, 18 Oct 2025 12:00:00 +0000IRONMAN 70.3 · 8. sæti í F45-49 · sund 0:41:38, hjól 3:02:22, hlaup 2:05:11. Hafdís Helgadóttir hefur nú keppt á 5 mismunandi stöðum, nýjast IRONMAN 70.3 Cascais Portugal. Hafdís Helgadóttir: Ironman 70.3 Sandnes 2023, 7:07:40https://jarnkarl.is/keppandi/hafdis-helgadottirhttps://jarnkarl.is/keppandi/hafdis-helgadottir#2023-ironman-70-3-sandnes-70.3IRONMAN 70.3 · 8. sæti í F45-49 · sund 0:45:47, hjól 4:11:31, hlaup 1:54:45. Hafdís Helgadóttir: Norseman Xtreme Triathlon 2023, 16:02:38https://jarnkarl.is/keppandi/hafdis-helgadottirhttps://jarnkarl.is/keppandi/hafdis-helgadottir#2023-norseman-xtreme-triathlon-140.6IRONMAN · sund 1:37:17, hjól 9:01:57, hlaup 5:00:18. Hafdís Helgadóttir: IRONMAN 70.3 Emilia Romagna 2022, 5:41:25https://jarnkarl.is/keppni/ironman-70-3-emilia-romagna/2022https://jarnkarl.is/keppandi/hafdis-helgadottir#2022-ironman-70-3-emilia-romagna-70.3Sun, 18 Sep 2022 12:00:00 +0000IRONMAN 70.3 · 21. sæti í F45-49 · sund 0:34:36, hjól 2:54:46, hlaup 1:55:26. Hafdís Helgadóttir: Ironman 70.3 Sandnes 2022, 7:07:40https://jarnkarl.is/keppandi/hafdis-helgadottirhttps://jarnkarl.is/keppandi/hafdis-helgadottir#2022-ironman-70-3-sandnes-70.3IRONMAN 70.3 · 8. sæti í F45-49 · sund 0:45:47, hjól 4:11:31, hlaup 1:54:45. Hafdís Helgadóttir: IRONMAN Copenhagen 2018, 12:49:11https://jarnkarl.is/keppni/ironman-copenhagen/2018https://jarnkarl.is/keppandi/hafdis-helgadottir#2018-ironman-copenhagen-140.6Sun, 19 Aug 2018 12:00:00 +0000IRONMAN · 44. sæti í F40-44 · sund 1:13:05, hjól 6:07:49, hlaup 5:13:11.