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<title>Hafþór Rafn Benediktsson · jarnkarl.is</title>
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<item><title>Hafþór Rafn Benediktsson: IRONMAN 70.3 Emilia Romagna 2022, 5:10:36</title><link>https://jarnkarl.is/keppni/ironman-70-3-emilia-romagna/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hafthor-rafn-benediktsson#2022-ironman-70-3-emilia-romagna-70.3</guid><pubDate>Sun, 18 Sep 2022 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 133. sæti í M45-49 · sund 0:29:34, hjól 2:49:37, hlaup 1:41:18.</description></item>
<item><title>Hafþór Rafn Benediktsson: IRONMAN Emilia Romagna 2021, 10:19:04</title><link>https://jarnkarl.is/keppni/ironman-emilia-romagna/2021</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hafthor-rafn-benediktsson#2021-ironman-emilia-romagna-140.6</guid><pubDate>Sat, 18 Sep 2021 12:00:00 +0000</pubDate><description>IRONMAN · 46. sæti í M40-44 · sund 1:04:55, hjól 5:16:37, hlaup 3:49:07.</description></item>
<item><title>Hafþór Rafn Benediktsson: IRONMAN Barcelona 2018, 11:11:45</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hafthor-rafn-benediktsson#2018-ironman-barcelona-140.6</guid><pubDate>Sun, 07 Oct 2018 12:00:00 +0000</pubDate><description>IRONMAN · 212. sæti í M40-44 · sund 1:07:20, hjól 5:30:06, hlaup 4:25:49.</description></item>
<item><title>Hafþór Rafn Benediktsson: Challenge Iceland 2016, 5:36:50</title><link>https://jarnkarl.is/keppni/challenge-iceland/2016</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hafthor-rafn-benediktsson#2016-challenge-iceland-70.3</guid><pubDate>Sat, 23 Jul 2016 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 35-39 · sund 0:36:19, hjól 3:02:03, hlaup 1:53:42.</description></item>
<item><title>Hafþór Rafn Benediktsson: IRONMAN Austria 2016, 11:44:05</title><link>https://jarnkarl.is/keppni/ironman-austria/2016</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hafthor-rafn-benediktsson#2016-ironman-austria-140.6</guid><pubDate>Sun, 26 Jun 2016 12:00:00 +0000</pubDate><description>IRONMAN · 265. sæti í M35-39 · sund 1:08:12, hjól 5:36:21, hlaup 4:50:16.</description></item>
<item><title>Hafþór Rafn Benediktsson: Járnmaðurinn (Kjós) 2015, 5:24:55</title><link>https://jarnkarl.is/keppni/jarnmadurinn-kjos/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hafthor-rafn-benediktsson#2015-jarnmadurinn-kjos-70.3</guid><pubDate>Sat, 08 Aug 2015 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 2 M 30-39 · sund 0:34:25, hjól 2:54:03, hlaup 1:54:31.</description></item>
<item><title>Hafþór Rafn Benediktsson: IRONMAN Kalmar-Sweden 2014, 11:09:07</title><link>https://jarnkarl.is/keppni/ironman-kalmar-sweden/2014</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hafthor-rafn-benediktsson#2014-ironman-kalmar-sweden-140.6</guid><pubDate>Sat, 16 Aug 2014 12:00:00 +0000</pubDate><description>IRONMAN · 134. sæti í M35-39 · sund 1:10:41, hjól 5:44:03, hlaup 4:05:50.</description></item>
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