Hákon Hrafn Sigurðsson · jarnkarl.is https://jarnkarl.is/keppandi/hakon-hrafn-sigurdsson Hákon Hrafn Sigurðsson í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt. is Hákon Hrafn Sigurðsson: Laugarvatnsþríþrautin - hálfur járnkarl 2021, 4:18:58https://jarnkarl.is/keppni/laugarvatnsthrithrautin-halfur-jarnkarl/2021https://jarnkarl.is/keppandi/hakon-hrafn-sigurdsson#2021-laugarvatnsthrithrautin-halfur-jarnkarl-70.3Sat, 03 Jul 2021 12:00:00 +0000IRONMAN 70.3 · M 40-49 · sund 00:32:56, hjól 02:18:01, hlaup 01:26:19. Hákon Hrafn Sigurðsson: Challenge Roth 2021, 8:48:04https://jarnkarl.is/keppandi/hakon-hrafn-sigurdssonhttps://jarnkarl.is/keppandi/hakon-hrafn-sigurdsson#2021-challenge-roth-140.6IRONMAN · sund 01:01:56, hjól 04:27:55, hlaup 03:12:55 · stytt keppni. Hákon Hrafn Sigurðsson: WOW Challenge Iceland Triathlon 2017, 4:13:48https://jarnkarl.is/keppni/wow-challenge-iceland-triathlon/2017https://jarnkarl.is/keppandi/hakon-hrafn-sigurdsson#2017-wow-challenge-iceland-triathlon-70.3Sun, 23 Jul 2017 12:00:00 +0000IRONMAN 70.3 · M 40-44 · sund 00:22:02, hjól 02:27:03, hlaup 01:21:56 · stytt keppni. Hákon Hrafn Sigurðsson: The Championship 2017, 4:14:10https://jarnkarl.is/keppni/the-championship/2017https://jarnkarl.is/keppandi/hakon-hrafn-sigurdsson#2017-the-championship-70.3Sat, 03 Jun 2017 12:00:00 +0000IRONMAN 70.3 · 1. sæti í M40-44 · sund 0:29:24, hjól 2:10:38, hlaup 1:27:15. Hákon Hrafn Sigurðsson: Challenge Iceland 2016, 4:26:47https://jarnkarl.is/keppni/challenge-iceland/2016https://jarnkarl.is/keppandi/hakon-hrafn-sigurdsson#2016-challenge-iceland-70.3Sat, 23 Jul 2016 12:00:00 +0000IRONMAN 70.3 · M 40-44 · sund 0:31:06, hjól 2:27:34, hlaup 1:24:56. Hákon Hrafn Sigurðsson: Hálfur járnkarl (Hafnarfjörður) 2015, 4:02:22https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2015https://jarnkarl.is/keppandi/hakon-hrafn-sigurdsson#2015-halfur-jarnkarl-hafnarfjordur-70.3Sun, 05 Jul 2015 12:00:00 +0000IRONMAN 70.3 · 1 M 40-99 · sund 0:29:19, hjól 2:12:46, hlaup 1:18:46. Hákon Hrafn Sigurðsson: Köln járnkarl 2014, 9:02:35https://jarnkarl.is/keppandi/hakon-hrafn-sigurdssonhttps://jarnkarl.is/keppandi/hakon-hrafn-sigurdsson#2014-koln-jarnkarl-140.6Sun, 07 Sep 2014 12:00:00 +0000IRONMAN · sund 01:02:00, hjól 04:37:15, hlaup 03:17:49. Hákon Hrafn Sigurðsson: Hálfur járnkarl (Hafnarfjörður) 2014, 4:12:26https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2014https://jarnkarl.is/keppandi/hakon-hrafn-sigurdsson#2014-halfur-jarnkarl-hafnarfjordur-70.3Sun, 13 Jul 2014 12:00:00 +0000IRONMAN 70.3 · 1 M 40-99 · sund 0:30:00, hjól 2:15:22, hlaup 1:25:28. Hákon Hrafn Sigurðsson: Hálfur járnkarl (Hafnarfjörður) 2013, 4:16:24https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2013https://jarnkarl.is/keppandi/hakon-hrafn-sigurdsson#2013-halfur-jarnkarl-hafnarfjordur-70.3Sun, 14 Jul 2013 12:00:00 +0000IRONMAN 70.3 · 1 M 18-39 · sund 0:29:15, hjól 2:18:49, hlaup 1:26:50. Hákon Hrafn Sigurðsson: Hálfur járnkarl (Hafnarfjörður) 2012, 4:27:04https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2012https://jarnkarl.is/keppandi/hakon-hrafn-sigurdsson#2012-halfur-jarnkarl-hafnarfjordur-70.3Sat, 18 Aug 2012 12:00:00 +0000IRONMAN 70.3 · 1 M 18-39 · sund 0:30:45, hjól 2:25:38. Hákon Hrafn Sigurðsson: Hálfur járnkarl (Hafnarfjörður) 2011, 4:30:26https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2011https://jarnkarl.is/keppandi/hakon-hrafn-sigurdsson#2011-halfur-jarnkarl-hafnarfjordur-70.3Sat, 13 Aug 2011 12:00:00 +0000IRONMAN 70.3. Hákon Hrafn Sigurðsson: Hálfur járnkarl (Hafnarfjörður) 2010, 4:34:06https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2010https://jarnkarl.is/keppandi/hakon-hrafn-sigurdsson#2010-halfur-jarnkarl-hafnarfjordur-70.3Sat, 14 Aug 2010 12:00:00 +0000IRONMAN 70.3.