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<item><title>Hákon Jónsson: Challenge Iceland 2016, 6:13:02</title><link>https://jarnkarl.is/keppni/challenge-iceland/2016</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hakon-jonsson#2016-challenge-iceland-70.3</guid><pubDate>Sat, 23 Jul 2016 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 30-34 · sund 0:30:48, hjól 3:14:43, hlaup 2:19:31.</description></item>
<item><title>Hákon Jónsson: Járnmaðurinn (Kjós) 2015, 5:28:16</title><link>https://jarnkarl.is/keppni/jarnmadurinn-kjos/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hakon-jonsson#2015-jarnmadurinn-kjos-70.3</guid><pubDate>Sat, 08 Aug 2015 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 3 M 30-39 · sund 0:30:00, hjól 3:01:04, hlaup 1:52:09.</description></item>
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