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<title>Halldór Benjamín Hreinsson · jarnkarl.is</title>
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<item><title>Halldór Benjamín Hreinsson: IRONMAN 70.3 Erkner 2024, 5:46:50</title><link>https://jarnkarl.is/keppni/ironman-70-3-erkner/2024</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/halldor-benjamin-hreinsson#2024-ironman-70-3-erkner-70.3</guid><pubDate>Sun, 15 Sep 2024 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 47. sæti í M55-59 · sund 0:35:14, hjól 2:36:39, hlaup 2:19:59 · stytt keppni.</description></item>
<item><title>Halldór Benjamín Hreinsson: IRONMAN Barcelona 2023, 12:48:01</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2023</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/halldor-benjamin-hreinsson#2023-ironman-barcelona-140.6</guid><pubDate>Sun, 01 Oct 2023 12:00:00 +0000</pubDate><description>IRONMAN · 44. sæti í M55-59 · sund 1:21:30, hjól 5:46:19, hlaup 5:21:20.</description></item>
<item><title>Halldór Benjamín Hreinsson: IRONMAN 70.3 Venice-Jesolo 2022, 5:50:32</title><link>https://jarnkarl.is/keppni/ironman-70-3-venice-jesolo/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/halldor-benjamin-hreinsson#2022-ironman-70-3-venice-jesolo-70.3</guid><pubDate>Sun, 09 Oct 2022 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 37. sæti í M55-59 · sund 0:43:24, hjól 2:41:46, hlaup 2:11:07.</description></item>
<item><title>Halldór Benjamín Hreinsson: Ironman Mallorca 2021, 13:06:09</title><link>https://jarnkarl.is/keppandi/halldor-benjamin-hreinsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/halldor-benjamin-hreinsson#2021-ironman-mallorca-140.6</guid><description>IRONMAN · 54. sæti í M50-54 · sund 1:14:39, hjól 6:32:59, hlaup 5:03:07.</description></item>
<item><title>Halldór Benjamín Hreinsson: IRONMAN Emilia Romagna 2019, 11:29:05</title><link>https://jarnkarl.is/keppni/ironman-emilia-romagna/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/halldor-benjamin-hreinsson#2019-ironman-emilia-romagna-140.6</guid><pubDate>Sat, 21 Sep 2019 12:00:00 +0000</pubDate><description>IRONMAN · 145. sæti í M50-54 · sund 1:16:44, hjól 5:25:44, hlaup 4:29:00.</description></item>
<item><title>Halldór Benjamín Hreinsson: Challenge Lisboa 2018, 5:42:18</title><link>https://jarnkarl.is/keppni/challenge-lisboa/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/halldor-benjamin-hreinsson#2018-challenge-lisboa-70.3</guid><pubDate>Sat, 19 May 2018 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 35. sæti í M50 · sund 0:41:22, hjól 2:39:28, hlaup 2:13:04.</description></item>
<item><title>Halldór Benjamín Hreinsson: Köln (70.3) 2018, 6:14:21</title><link>https://jarnkarl.is/keppni/koln-70-3/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/halldor-benjamin-hreinsson#2018-koln-70-3-70.3</guid><description>IRONMAN 70.3 · 45. sæti í M50 · sund 0:39:41, hjól 2:55:08, hlaup 2:32:06.</description></item>
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