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<title>Hávar Sigurjónsson · jarnkarl.is</title>
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<item><title>Hávar Sigurjónsson: Hálfur járnkarl (Hafnarfjörður) 2012, 6:06:24</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2012</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/havar-sigurjonsson#2012-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sat, 18 Aug 2012 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 9 M 40-99 · sund 0:44:46, hjól 3:25:25.</description></item>
<item><title>Hávar Sigurjónsson: Challenge Copenhagen 2011, 11:07:57</title><link>https://jarnkarl.is/keppandi/havar-sigurjonsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/havar-sigurjonsson#2011-challenge-copenhagen-140.6</guid><description>IRONMAN · 21. sæti í M50-54 · sund 1:17:18, hjól 5:53:48, hlaup 3:45:21.</description></item>
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