Helga Árnadóttir · jarnkarl.is https://jarnkarl.is/keppandi/helga-arnadottir Helga Árnadóttir í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt. is Helga Árnadóttir: Challenge Copenhagen 2010, 12:44:31https://jarnkarl.is/keppni/challenge-copenhagen/2010https://jarnkarl.is/keppandi/helga-arnadottir#2010-challenge-copenhagen-140.6Sun, 15 Aug 2010 12:00:00 +0000IRONMAN · 23. sæti í F30-34 · sund 1:18:44, hjól 6:57:22, hlaup 4:17:53. Helga Árnadóttir: Hálfur járnkarl (Hafnarfjörður) 2010, 5:20:11https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2010https://jarnkarl.is/keppandi/helga-arnadottir#2010-halfur-jarnkarl-hafnarfjordur-70.3Sat, 14 Aug 2010 12:00:00 +0000IRONMAN 70.3.