<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel>
<title>Helga Gunnarsdóttir · jarnkarl.is</title>
<link>https://jarnkarl.is/keppandi/helga-gunnarsdottir</link>
<description>Helga Gunnarsdóttir í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt.</description>
<language>is</language>
<atom:link href="https://jarnkarl.is/keppandi/helga-gunnarsdottir.xml" rel="self" type="application/rss+xml"/>
<item><title>Helga Gunnarsdóttir: IRONMAN 70.3 Warsaw 2024, 5:22:53</title><link>https://jarnkarl.is/keppni/ironman-70-3-warsaw/2024</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/helga-gunnarsdottir#2024-ironman-70-3-warsaw-70.3</guid><pubDate>Sun, 09 Jun 2024 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 19. sæti í F40-44 · sund 0:39:06, hjól 2:35:40, hlaup 2:01:46.</description></item>
<item><title>Helga Gunnarsdóttir: IRONMAN 70.3 European Championship Elsinore 2022, 5:49:37</title><link>https://jarnkarl.is/keppni/ironman-70-3-european-championship-elsinore/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/helga-gunnarsdottir#2022-ironman-70-3-european-championship-elsinore-70.3</guid><pubDate>Sun, 26 Jun 2022 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 24. sæti í F40-44 · sund 0:39:44, hjól 2:52:10, hlaup 2:07:48.</description></item>
</channel></rss>
