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<title>Helgi Sigurgeirsson · jarnkarl.is</title>
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<description>Helgi Sigurgeirsson í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt.</description>
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<item><title>Helgi Sigurgeirsson: IRONMAN 70.3 Cascais Portugal 2025, 6:42:17</title><link>https://jarnkarl.is/keppni/ironman-70-3-cascais-portugal/2025</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/helgi-sigurgeirsson#2025-ironman-70-3-cascais-portugal-70.3</guid><pubDate>Sat, 18 Oct 2025 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 76. sæti í M55-59 · sund 0:43:52, hjól 3:08:35, hlaup 2:31:46. Helgi Sigurgeirsson hefur nú keppt á 5 mismunandi stöðum, nýjast IRONMAN 70.3 Cascais Portugal.</description></item>
<item><title>Helgi Sigurgeirsson: IRONMAN Hamburg 2023, 12:46:07</title><link>https://jarnkarl.is/keppni/ironman-hamburg/2023</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/helgi-sigurgeirsson#2023-ironman-hamburg-140.6</guid><pubDate>Sun, 04 Jun 2023 12:00:00 +0000</pubDate><description>IRONMAN · 77. sæti í M55-59 · sund 1:24:37, hjól 6:03:55, hlaup 4:58:59.</description></item>
<item><title>Helgi Sigurgeirsson: Ironman 70.3 Barcelona 2023, 6:11:02</title><link>https://jarnkarl.is/keppni/ironman-70-3-barcelona/2023</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/helgi-sigurgeirsson#2023-ironman-70-3-barcelona-70.3</guid><description>IRONMAN 70.3 · 29. sæti í M55-59 · sund 00:48:15, hjól 02:39:40, hlaup 02:30:59.</description></item>
<item><title>Helgi Sigurgeirsson: IRONMAN Emilia Romagna 2022, 12:55:00</title><link>https://jarnkarl.is/keppni/ironman-emilia-romagna/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/helgi-sigurgeirsson#2022-ironman-emilia-romagna-140.6</guid><pubDate>Sun, 18 Sep 2022 12:00:00 +0000</pubDate><description>IRONMAN · 263. sæti í M50-54 · sund 1:21:55, hjól 6:02:06, hlaup 5:10:32.</description></item>
<item><title>Helgi Sigurgeirsson: IRONMAN 70.3 Jönköping 2019, 5:45:44</title><link>https://jarnkarl.is/keppni/ironman-70-3-jonkoping/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/helgi-sigurgeirsson#2019-ironman-70-3-jonkoping-70.3</guid><pubDate>Sun, 07 Jul 2019 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 93. sæti í M50-54 · sund 0:45:18, hjól 2:46:35, hlaup 2:03:04.</description></item>
<item><title>Helgi Sigurgeirsson: Ironman 70.3 Barcelona 2018, 6:31:18</title><link>https://jarnkarl.is/keppni/ironman-70-3-barcelona/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/helgi-sigurgeirsson#2018-ironman-70-3-barcelona-70.3</guid><description>IRONMAN 70.3 · 136. sæti í M50-54 · sund 0:44:07, hjól 3:22:55, hlaup 2:12:16.</description></item>
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