Helgi Þór Harðarson · jarnkarl.is https://jarnkarl.is/keppandi/helgi-thor-hardarson Helgi Þór Harðarson í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt. is Helgi Þór Harðarson: Ironman 70.3 Barcelona 2023, 6:30:08https://jarnkarl.is/keppni/ironman-70-3-barcelona/2023https://jarnkarl.is/keppandi/helgi-thor-hardarson#2023-ironman-70-3-barcelona-70.3IRONMAN 70.3 · 139. sæti í M45-49 · sund 00:53:11, hjól 02:52:06, hlaup 02:27:14.