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<title>Hilmar Þór Karlsson · jarnkarl.is</title>
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<item><title>Hilmar Þór Karlsson: IRONMAN Barcelona 2021, 12:12:25</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2021</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hilmar-thor-karlsson#2021-ironman-barcelona-140.6</guid><pubDate>Sun, 03 Oct 2021 12:00:00 +0000</pubDate><description>IRONMAN · 232. sæti í M45-49 · sund 0:16:49, hjól 6:02:04, hlaup 5:30:38 · stytt keppni.</description></item>
<item><title>Hilmar Þór Karlsson: Laugarvatnsþríþrautin - hálfur járnkarl 2020, 6:51:11</title><link>https://jarnkarl.is/keppni/laugarvatnsthrithrautin-halfur-jarnkarl/2020</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hilmar-thor-karlsson#2020-laugarvatnsthrithrautin-halfur-jarnkarl-70.3</guid><pubDate>Sat, 25 Jul 2020 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 40-49 · sund 00:49:55, hjól 03:53:22, hlaup 02:02:13.</description></item>
<item><title>Hilmar Þór Karlsson: IRONMAN 70.3 Jönköping 2019, 5:40:24</title><link>https://jarnkarl.is/keppni/ironman-70-3-jonkoping/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hilmar-thor-karlsson#2019-ironman-70-3-jonkoping-70.3</guid><pubDate>Sun, 07 Jul 2019 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 119. sæti í M45-49 · sund 0:46:38, hjól 2:50:35, hlaup 1:53:12.</description></item>
<item><title>Hilmar Þór Karlsson: Ironman 70.3 Barcelona 2018, 6:41:55</title><link>https://jarnkarl.is/keppni/ironman-70-3-barcelona/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hilmar-thor-karlsson#2018-ironman-70-3-barcelona-70.3</guid><description>IRONMAN 70.3 · 199. sæti í M45-49 · sund 0:35:05, hjól 3:34:33, hlaup 2:20:28.</description></item>
<item><title>Hilmar Þór Karlsson: Hálfur járnkarl (Hafnarfjörður) 2014, 6:09:39</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2014</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hilmar-thor-karlsson#2014-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sun, 13 Jul 2014 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 15 M 40-99 · sund 0:40:43, hjól 3:09:38, hlaup 2:14:36.</description></item>
<item><title>Hilmar Þór Karlsson: Hálfur járnkarl (Hafnarfjörður) 2013, 6:50:16</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2013</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hilmar-thor-karlsson#2013-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sun, 14 Jul 2013 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 19 M 40-99 · sund 0:40:44, hjól 3:33:13, hlaup 2:29:47.</description></item>
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