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<item><title>Hjördís Ólafsdóttir: IRONMAN 70.3 World Championship - Women 2026, 5:37:23</title><link>https://jarnkarl.is/keppandi/hjordis-olafsdottir</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hjordis-olafsdottir#2026-ironman-70-3-world-championship-women-70.3</guid><pubDate>Sat, 12 Sep 2026 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 19. sæti í F40-44 · sund 0:35:58, hjól 3:16:07, hlaup 1:37:16. Hjördís Ólafsdóttir kláraði heimsmeistaramótið: IRONMAN 70.3 World Championship - Women á 5:37:23.</description></item>
<item><title>Hjördís Ólafsdóttir: IRONMAN 70.3 Valencia 2026, 4:57:33</title><link>https://jarnkarl.is/keppni/ironman-70-3-valencia/2026</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hjordis-olafsdottir#2026-ironman-70-3-valencia-70.3</guid><pubDate>Sun, 19 Apr 2026 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 2. sæti í F40-44 · sund 0:34:52, hjól 2:36:40, hlaup 1:36:39. Hjördís Ólafsdóttir kláraði keppni númer 10 á IRONMAN 70.3 Valencia.</description></item>
<item><title>Hjördís Ólafsdóttir: IRONMAN 70.3 Venice-Jesolo 2024, 4:55:27</title><link>https://jarnkarl.is/keppni/ironman-70-3-venice-jesolo/2024</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hjordis-olafsdottir#2024-ironman-70-3-venice-jesolo-70.3</guid><pubDate>Sun, 05 May 2024 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 7. sæti í F40-44 · sund 0:34:22, hjól 2:33:34, hlaup 1:39:43.</description></item>
<item><title>Hjördís Ólafsdóttir: IRONMAN 70.3 World Championship - Women 2023, 5:15:13</title><link>https://jarnkarl.is/keppandi/hjordis-olafsdottir</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hjordis-olafsdottir#2023-ironman-70-3-world-championship-women-70.3</guid><pubDate>Sat, 26 Aug 2023 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 76. sæti í F40-44 · sund 0:37:11, hjól 2:44:07, hlaup 1:44:09.</description></item>
<item><title>Hjördís Ólafsdóttir: IRONMAN 70.3 Florida 2022, 5:06:35</title><link>https://jarnkarl.is/keppni/ironman-70-3-florida/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hjordis-olafsdottir#2022-ironman-70-3-florida-70.3</guid><pubDate>Sun, 11 Dec 2022 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 3. sæti í F40-44 · sund 0:38:04, hjól 2:41:14, hlaup 1:40:26.</description></item>
<item><title>Hjördís Ólafsdóttir: IRONMAN Barcelona 2021, 9:48:04</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2021</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hjordis-olafsdottir#2021-ironman-barcelona-140.6</guid><pubDate>Sun, 03 Oct 2021 12:00:00 +0000</pubDate><description>IRONMAN · 3. sæti í F35-39 · sund 0:13:23, hjól 5:36:56, hlaup 3:48:38 · stytt keppni.</description></item>
<item><title>Hjördís Ólafsdóttir: IRONMAN 70.3 Jönköping 2018, 5:02:47</title><link>https://jarnkarl.is/keppni/ironman-70-3-jonkoping/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hjordis-olafsdottir#2018-ironman-70-3-jonkoping-70.3</guid><pubDate>Sun, 08 Jul 2018 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 2. sæti í F35-39 · sund 0:34:20, hjól 2:38:53, hlaup 1:41:45.</description></item>
<item><title>Hjördís Ólafsdóttir: The Championship 2017, 4:56:49</title><link>https://jarnkarl.is/keppni/the-championship/2017</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hjordis-olafsdottir#2017-the-championship-70.3</guid><pubDate>Sat, 03 Jun 2017 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 4. sæti í F35-39 · sund 0:35:05, hjól 2:33:31, hlaup 1:40:50.</description></item>
<item><title>Hjördís Ólafsdóttir: Ironman 70.3 Dublin 2017, 5:06:08</title><link>https://jarnkarl.is/keppandi/hjordis-olafsdottir</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hjordis-olafsdottir#2017-ironman-70-3-dublin-70.3</guid><description>IRONMAN 70.3 · 2. sæti í F35-39 · sund 0:35:28, hjól 2:39:23, hlaup 1:41:16.</description></item>
<item><title>Hjördís Ólafsdóttir: Challenge Iceland 2016, 5:28:12</title><link>https://jarnkarl.is/keppni/challenge-iceland/2016</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hjordis-olafsdottir#2016-challenge-iceland-70.3</guid><pubDate>Sat, 23 Jul 2016 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · F 30-34 · sund 0:36:51, hjól 2:57:00, hlaup 1:49:50.</description></item>
<item><title>Hjördís Ólafsdóttir: IRONMAN 70.3 Sunshine Coast 2015, 5:16:32</title><link>https://jarnkarl.is/keppandi/hjordis-olafsdottir</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hjordis-olafsdottir#2015-ironman-70-3-sunshine-coast-70.3</guid><pubDate>Sun, 13 Sep 2015 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 32. sæti í F30-34 · sund 0:34:06, hjól 2:45:18, hlaup 1:52:01.</description></item>
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