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<title>Hörður Guðmundsson · jarnkarl.is</title>
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<item><title>Hörður Guðmundsson: IRONMAN Australia 2026, 10:46:55</title><link>https://jarnkarl.is/keppandi/hordur-gudmundsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hordur-gudmundsson#2026-ironman-australia-140.6</guid><pubDate>Sun, 18 Oct 2026 12:00:00 +0000</pubDate><description>IRONMAN · 15. sæti í M50-54 · sund 0:52:12, hjól 5:30:58, hlaup 4:16:11. Hörður Guðmundsson aftur á ráslínu eftir 10 ár: IRONMAN Australia á 10:46:55.</description></item>
<item><title>Hörður Guðmundsson: Challenge Iceland 2016, 5:09:36</title><link>https://jarnkarl.is/keppni/challenge-iceland/2016</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hordur-gudmundsson#2016-challenge-iceland-70.3</guid><pubDate>Sat, 23 Jul 2016 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 40-44 · sund 0:27:54, hjól 2:53:22, hlaup 1:44:51.</description></item>
<item><title>Hörður Guðmundsson: Járnmaðurinn (Kjós) 2015, 5:16:01</title><link>https://jarnkarl.is/keppni/jarnmadurinn-kjos/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hordur-gudmundsson#2015-jarnmadurinn-kjos-70.3</guid><pubDate>Sat, 08 Aug 2015 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 4 M 40-49 · sund 0:27:23, hjól 2:53:45, hlaup 1:52:58.</description></item>
<item><title>Hörður Guðmundsson: Hálfur járnkarl (Hafnarfjörður) 2013, 4:56:18</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2013</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hordur-gudmundsson#2013-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sun, 14 Jul 2013 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 5 M 18-39 · sund 0:26:34, hjól 2:42:52, hlaup 1:44:46.</description></item>
<item><title>Hörður Guðmundsson: Hálfur járnkarl (Hafnarfjörður) 2012, 5:04:13</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2012</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hordur-gudmundsson#2012-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sat, 18 Aug 2012 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 4 M 18-39 · sund 0:26:30, hjól 2:53:57.</description></item>
<item><title>Hörður Guðmundsson: Hálfur járnkarl (Hafnarfjörður) 2011, 5:08:58</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2011</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hordur-gudmundsson#2011-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sat, 13 Aug 2011 12:00:00 +0000</pubDate><description>IRONMAN 70.3.</description></item>
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