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<title>Hörður Karlsson · jarnkarl.is</title>
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<item><title>Hörður Karlsson: IRONMAN Barcelona 2017, 9:30:49</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2017</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hordur-karlsson#2017-ironman-barcelona-140.6</guid><pubDate>Sat, 30 Sep 2017 12:00:00 +0000</pubDate><description>IRONMAN · 23. sæti í M30-34 · sund 0:58:29, hjól 4:46:53, hlaup 3:38:19.</description></item>
<item><title>Hörður Karlsson: WOW Challenge Iceland Triathlon 2017, 4:27:47</title><link>https://jarnkarl.is/keppni/wow-challenge-iceland-triathlon/2017</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hordur-karlsson#2017-wow-challenge-iceland-triathlon-70.3</guid><pubDate>Sun, 23 Jul 2017 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 30-34 · sund 00:21:50, hjól 02:32:09, hlaup 01:29:55 · stytt keppni.</description></item>
<item><title>Hörður Karlsson: IRONMAN Austria 2016, 10:24:49</title><link>https://jarnkarl.is/keppni/ironman-austria/2016</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hordur-karlsson#2016-ironman-austria-140.6</guid><pubDate>Sun, 26 Jun 2016 12:00:00 +0000</pubDate><description>IRONMAN · 40. sæti í M25-29 · sund 1:00:05, hjól 5:14:21, hlaup 4:01:49.</description></item>
<item><title>Hörður Karlsson: Hálfur járnkarl (Hafnarfjörður) 2015, 4:24:38</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hordur-karlsson#2015-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sun, 05 Jul 2015 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 2 M 18-39 · sund 0:29:10, hjól 2:23:11, hlaup 1:31:02.</description></item>
<item><title>Hörður Karlsson: Hálfur járnkarl (Hafnarfjörður) 2014, 4:33:43</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2014</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hordur-karlsson#2014-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sun, 13 Jul 2014 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 2 M 18-39 · sund 0:29:54, hjól 2:31:37, hlaup 1:30:50.</description></item>
<item><title>Hörður Karlsson: Hálfur járnkarl (Hafnarfjörður) 2013, 4:42:04</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2013</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hordur-karlsson#2013-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sun, 14 Jul 2013 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 4 M 18-39 · sund 0:31:23, hjól 2:28:30, hlaup 1:39:47.</description></item>
<item><title>Hörður Karlsson: Hálfur járnkarl (Hafnarfjörður) 2012, 5:19:51</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2012</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/hordur-karlsson#2012-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sat, 18 Aug 2012 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 7 M 18-39 · sund 0:32:56, hjól 3:00:23.</description></item>
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