<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel>
<title>Illugi Ljotsson · jarnkarl.is</title>
<link>https://jarnkarl.is/keppandi/illugi-ljotsson</link>
<description>Illugi Ljotsson í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt.</description>
<language>is</language>
<atom:link href="https://jarnkarl.is/keppandi/illugi-ljotsson.xml" rel="self" type="application/rss+xml"/>
<item><title>Illugi Ljotsson: IRONMAN Kalmar-Sweden 2016, 12:39:58</title><link>https://jarnkarl.is/keppni/ironman-kalmar-sweden/2016</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/illugi-ljotsson#2016-ironman-kalmar-sweden-140.6</guid><pubDate>Sat, 20 Aug 2016 12:00:00 +0000</pubDate><description>IRONMAN · 316. sæti í M40-44 · sund 1:25:32, hjól 5:42:10, hlaup 5:21:28.</description></item>
<item><title>Illugi Ljotsson: IRONMAN 70.3 Jönköping 2016, 5:53:40</title><link>https://jarnkarl.is/keppandi/illugi-ljotsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/illugi-ljotsson#2016-ironman-70-3-jonkoping-70.3</guid><pubDate>Sun, 10 Jul 2016 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 177. sæti í M40-44 · sund 0:39:07, hjól 2:43:56, hlaup 2:17:47.</description></item>
<item><title>Illugi Ljotsson: IRONMAN Barcelona 2015, 13:59:22</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/illugi-ljotsson#2015-ironman-barcelona-140.6</guid><pubDate>Sun, 04 Oct 2015 12:00:00 +0000</pubDate><description>IRONMAN · 415. sæti í M40-44 · sund 1:29:15, hjól 6:13:21, hlaup 6:04:33.</description></item>
</channel></rss>
