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<title>Ingi Gudmundsson · jarnkarl.is</title>
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<item><title>Ingi Gudmundsson: IRONMAN Portugal-Cascais 2026, 13:00:45</title><link>https://jarnkarl.is/keppni/ironman-portugal-cascais/2026</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ingi-gudmundsson#2026-ironman-portugal-cascais-140.6</guid><pubDate>Sat, 17 Oct 2026 12:00:00 +0000</pubDate><description>IRONMAN · 130. sæti í M40-44 · sund 1:31:58, hjól 6:34:28, hlaup 4:36:22.</description></item>
<item><title>Ingi Gudmundsson: IRONMAN 70.3 Elsinore 2024, 5:07:59</title><link>https://jarnkarl.is/keppni/ironman-70-3-elsinore/2024</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ingi-gudmundsson#2024-ironman-70-3-elsinore-70.3</guid><pubDate>Sun, 23 Jun 2024 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 49. sæti í M40-44 · sund 0:41:34, hjól 2:38:20, hlaup 1:38:41.</description></item>
<item><title>Ingi Gudmundsson: IRONMAN Emilia Romagna 2023, 11:01:09</title><link>https://jarnkarl.is/keppni/ironman-emilia-romagna/2023</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ingi-gudmundsson#2023-ironman-emilia-romagna-140.6</guid><pubDate>Sat, 16 Sep 2023 12:00:00 +0000</pubDate><description>IRONMAN · 115. sæti í M40-44 · sund 1:19:51, hjól 5:42:38, hlaup 3:43:19.</description></item>
<item><title>Ingi Gudmundsson: IRONMAN Copenhagen 2021, 11:49:48</title><link>https://jarnkarl.is/keppni/ironman-copenhagen/2021</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ingi-gudmundsson#2021-ironman-copenhagen-140.6</guid><pubDate>Sun, 22 Aug 2021 12:00:00 +0000</pubDate><description>IRONMAN · 112. sæti í M35-39 · sund 1:24:38, hjól 5:56:14, hlaup 4:16:19.</description></item>
<item><title>Ingi Gudmundsson: IRONMAN Barcelona 2018, 11:07:22</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ingi-gudmundsson#2018-ironman-barcelona-140.6</guid><pubDate>Sun, 07 Oct 2018 12:00:00 +0000</pubDate><description>IRONMAN · 174. sæti í M35-39 · sund 1:24:08, hjól 5:40:47, hlaup 3:54:10.</description></item>
<item><title>Ingi Gudmundsson: IRONMAN 70.3 Jönköping 2018, 5:17:09</title><link>https://jarnkarl.is/keppni/ironman-70-3-jonkoping/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ingi-gudmundsson#2018-ironman-70-3-jonkoping-70.3</guid><pubDate>Sun, 08 Jul 2018 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 94. sæti í M35-39 · sund 0:41:12, hjól 2:43:12, hlaup 1:43:12.</description></item>
<item><title>Ingi Gudmundsson: IRONMAN Kalmar-Sweden 2017, 11:10:33</title><link>https://jarnkarl.is/keppni/ironman-kalmar-sweden/2017</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ingi-gudmundsson#2017-ironman-kalmar-sweden-140.6</guid><pubDate>Sat, 19 Aug 2017 12:00:00 +0000</pubDate><description>IRONMAN · 112. sæti í M35-39 · sund 1:21:30, hjól 5:50:42, hlaup 3:48:08.</description></item>
<item><title>Ingi Gudmundsson: IRONMAN Barcelona 2015, 11:39:46</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ingi-gudmundsson#2015-ironman-barcelona-140.6</guid><pubDate>Sun, 04 Oct 2015 12:00:00 +0000</pubDate><description>IRONMAN · 175. sæti í M30-34 · sund 1:23:33, hjól 6:01:47, hlaup 4:04:19.</description></item>
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